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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 4 servings |
||
| Calories 163 | ||
| Calories from Fat 85 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1042mg | 43% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 7.4g | ||
| Protein 6.5g | 12% | |
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Sesame Ginger Broccoli
By: homegirl
Sep 11, 2005
This is a nice addition to Asian themed meals. If you do not like hot/spicy, cut back on the red pepper flakes.
SERVES 4 -6
Ingredients
- 1/4 cup soy sauce
- 4 green onions
- 2 tablespoons sesame seeds
- 2 tablespoons brown sugar
- 2 tablespoons grated fresh ginger
- 1 large garlic clove, minced
- 1/2 teaspoon dried crushed red pepper flakes
- 2 tablespoons sesame oil
- 1 lb fresh broccoli florets
Directions
1
Stir the first 7 ingredients together.2
Heat oil in wok over medium-high heat.3
Add broccoli and stir-fry 3-5 minutes or until crisp-tender, stir in soy sauce mixture until thoroughly heated, coating well.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Presentation > Served Hot
- Preparation > Technique > Stir-fry
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Merlot
On Mar 12, 2007
We loved this different way to prepare broccoli. Great combination of ingredients that goes perfectly with it. The brown sugar especially gives it just the right amount of sweetness. Great recipe, homegirl.
From: PaulaG
On Jan 19, 2006
A nice quick recipe. I sliced the green onions on the diagnoal. The only thing I might change is to add additional garlic (I am a true garlic lover).
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