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Spinach and Orange Salad

Recipe #136711 | 15 min | 15 min prep | SERVES 6 (Change Servings)
(2) RATE IT NOW READ REVIEWS

RECIPE BY: JenSmith

This is a very simple salad that is great all year long, especially in winter when citrus fruits are in season. If you just want an quick salad, look no further. Source: Southern Living, January 1986.

Posted on: Sep 8, 2005

Print Recipe

Ingredients

  • 3/4 lb fresh spinach, torn into bite-size pieces
  • 3 medium orange, peeled, sectioned, and seeded
  • 1 medium red onion, sliced and separated into rings
  • 1/4-1/3 cup French dressing (try one from this site)

    • Directions

    1. 1
      Wash spinach thoroughly and allow to dry (use a salad spinner, if you have one).
    2. 2
      Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well.
    3. 3
      Drizzle dressing over spinach mixture; toss gently.

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    Featured Reviews for This Recipe

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    From: ms_bold

    On Mar 13, 2006

    Excellent salad. I used French Dressing for the French Dressing and loved the contrast of the tangy dressing with the sweet oranges. This was a perfect balance of flavors and will be made again and again in my home. Thanks for posting.

    2 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: rainbowbrush

    On Oct 15, 2007

    Thank you for a very fresh salad. This was a perfect for a hot summer day. This is a keeper. Jan

    1 person found this review helpful

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    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (151g)

    Recipe makes 6 servings

    Calories 99
    Calories from Fat 44 (45%)
    Amount Per Serving %DV
    Total Fat 5.0g 7%
    Saturated Fat 0.6g 3%
    Monounsaturated Fat 0.9g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 132mg 5%
    Potassium 468mg 13%
    Total Carbohydrate 13.2g 4%
    Dietary Fiber 3.1g 12%
    Sugars 8.8g
    Protein 2.5g 4%
    Vitamin A 5522mcg 110%
    Vitamin B6 0.2mg 9%
    Vitamin B12 0.0mcg 0%
    Vitamin C 51mg 86%
    Vitamin E 2mcg 7%
    Calcium 88mg 8%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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