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Nutrition Facts

Serving Size 1 (110g)

Recipe makes 8 servings

The following items or measurements are not included below:

3/4 cup Splenda sugar substitute

light maple syrup

Calories 78
Calories from Fat 8 (11%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 901mg 37%
Potassium 264mg 7%
Total Carbohydrate 16.4g 5%
Dietary Fiber 2.1g 8%
Sugars 2.5g
Protein 3.7g 7%

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Venezuelan Corn Pancakes (Cachapas)

Recipe #136670 | 35 min | 15 min prep | add private note

By: lowestcalorie
Sep 8, 2005

A delicious way to eat a healthy breakfast or supper, it's my own version, becasue instead of using sugar I add Splenda and light maple syrup. These are mouthwatering corn pancakes and they don't have flour. Really low fat, low calorie and they are my favorite food¡¡¡ Try them and let me know¡¡

SERVES 8 , 8 -10 corn pancakes (change servings and units)

Ingredients

Directions

  1. 1
    With a knife, remove the corn kernels from the cobs. Put the corn kernels and the other ingredients in the food processor and process. You must get a pancake-like consistency, not too thick.
  2. 2
    Preheat your griddle or a non-stick fry pan to medium high heat and lightly grease it with oil spray. Measure about half cup of the mixture and spread it with a round spoon over the pan until you get a circle of about 4 to 5 inches of diameter.
  3. 3
    When the surface starts to bubble, turn it over with a spatula and cook it on the other side. Each side takes about 2 minutes, depending on the thickness.
  4. 4
    Fill them with fresh cheese,in Venezuela, we fill them with "queso de mano" which is a white fresh cheese, delicious, but you could use for example a low fat soft white cheese or anything you want like nonfat slices of turkey or ham. Or even non-sugar jam Or no-fat cream cheeese, ricotta, -- anything you want.

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Featured Reviews for This Recipe

From: Chef #192821

On Sep 18, 2005

Is there a missing ingredient? I followed the recipe exactly and it was a mess! When I put the batter in the pan , the "pancake" just kind of bubbled apart and there was no possibly of flipping it as it never got solid. Also, the batter was very salty.

1 person found this review helpful

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