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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (610g) Recipe makes 4 servings The following items or measurements are not included below: laurel leaves 8 peppercorns |
||
| Calories 573 | ||
| Calories from Fat 198 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.1g | 33% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 140mg | 46% | |
| Sodium 1433mg | 59% | |
| Potassium 1680mg | 48% | |
| Total Carbohydrate 23.1g | 7% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.5g | ||
| Protein 60.0g | 119% | |
Ingredients
- 2 kg fresh mussels (scrubbed)
- 1 medium lemon, in quarters
- 1 laurel leaf
- 2 garlic cloves (whole but crushed)
- 8-10 peppercorns
- 200 ml dry white wine
- 2 small hot peppers (optional)
- 50 ml olive oil
Directions
1
Put it all in a large pot. Cover, bring to the boil and simmer for a few minutes until all the mussels are open.
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- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: Norelllaura1
On Mar 26, 2006
This was a nice, simple way to cook my wild mussels, next time though I will use only 1/2 a hot pepper.
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