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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 4 servings |
||
| Calories 179 | ||
| Calories from Fat 18 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 516mg | 21% | |
| Potassium 840mg | 24% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 4.0g | ||
| Protein 5.2g | 10% | |
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Seasoned Potatoes (Kamjanamul)
By: Lauralie41
Sep 8, 2005
This recipe is adapted from the book Traditional Korean Cooking by Chung Hea Han. Also included in Zaar World Tours 2005 swap, asian tour.
SERVES 4
Ingredients
- 2 large potatoes, french fry cut
- 2 tablespoons soy sauce
- 2 teaspoons sugar
- 1 teaspoon garlic, finely chopped
- 2 teaspoons sesame seeds
- 2 large scallions, finely chopped
- 1 teaspoon sesame oil
Directions
1
In a large pot place cut potatoes. Add water to cover, put lid on pot and bring to a boil. Simmer for 10 minutes or until fork tender.2
In medium mixing bowl, add remaining ingredients.3
When potatoes are done, drain liquid and add potatoes to seasoning mix. Mix well to coat and serve immediately.
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Featured Reviews for This Recipe
From: Kyene
On May 27, 2008
Wow! What a great dish from some a simple recipe! I served these with Bourbon chicken for my boyfriend's parents and they loved it! His dad kept sneaking potatoes when I was watching, and plans on making it himself. Thanks for a great recipe!
From: Boomette
On Dec 26, 2007
We found this a little bit too sweet. Next time I'll try with 1 teaspoon of sugar. Thanks Lauralie 
Made for Market tag.
From: Kaarin
On Nov 16, 2005
These were delicious! I love how flavorful these are, yet not overpowering. I used toasted sesame oil, but hubby didn't like the smell, so next time will use the light. Great easy recipe; thanks!
From: Chef Kate
On Sep 19, 2005
This dish was a great success. I used black sesame seeds and these, combined with the green of the scallion against the white of the potato made for a very attractive presentation. And the flavor is surprisingly rich in a dish with so little added fat.
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