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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 6 servings |
||
| Calories 332 | ||
| Calories from Fat 180 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.1g | 30% | |
| Saturated Fat 17.6g | 88% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 10% | |
| Potassium 471mg | 13% | |
| Total Carbohydrate 39.9g | 13% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 26.8g | ||
| Protein 4.0g | 7% | |
Banana in Coconut Cream
By: ~Rita~
Sep 6, 2005
This is a Thai recipe creamy and not too sweet, with all the healthy benefits of bananas, so rich in bone-building phosphorus and calcium, heart-healthy potassium, vitamins A and B6. Great for those leg cramps!
SERVES 6
Ingredients
- 5 bananas, Cut into 2-inch pieces
- 2 cups coconut milk, Low fat is fine
- 4 tablespoons granulated sugar
- 1/2 teaspoon salt
- 1 cinnamon stick
Garnish
Directions
1
In a saucepan, heat the coconut milk with the cinnamon, sugar and salt, and cook gently until the sugar has dissolved. Add the banana pieces and cook gently for 5 minutes.2
Remove cinnamon and discard.3
Divide the mixture into 6-8 small bowls and serve warm.
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- Course > Desserts
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > Asian > Southeastern > Thai
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: bluemoon downunder
On Sep 21, 2005
I halved the recipe and ate some for lunch today. Well kind of halved it. I used three bananas, and I also reduced the amount of sugar. I used only one tablespoon for half the ingredients. (A simple taste preference; Australians generally don’t eat food as sweet as Americans do). I had some mango left over from when I made Paula G’s Mango Shake Mango Shake a few days ago, so I had mine with mango, topped with a spoon of yogurt. Sheer decadence! As if it needed to be any creamier! Just SO yummy. This recipe is one I know I will be making often because it is SO quick to make and oh SO delicious! I look forward to making it again, and to sharing it with others. Thanks, Rita, for another fabulous recipe!
From: evelyn/athens
On Jul 14, 2006
A really comforting dessert. Loved the ease of prep. Sprinkled a little more cinnamon over top at serving.
From: Flyers Fan
On Oct 10, 2005
I followed the directions exactly and was not disappointed. This is a delicious dish. IT took about 5 minutes to put together and another 5 to cook it. My husband and I absolutely loved it. The slight salty taste really went well with the sweetness of the sugar and the smooth, rich coconut milk. This is addictive. Thanks for a great, easy recipe!
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