No current photos.
By: mary winecoff
By: Lavender Lynn
By: Meredith K.
By: Chef #247549
Omelet With Fresh Fruit Compote
By: Bergy
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 12 servings |
||
| Calories 550 | ||
| Calories from Fat 185 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 12.2g | 61% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 117mg | 39% | |
| Sodium 518mg | 21% | |
| Potassium 332mg | 9% | |
| Total Carbohydrate 85.4g | 28% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 54.7g | ||
| Protein 7.8g | 15% | |
| Vitamin A 642mcg | 12% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 29mg | 48% | |
| Vitamin E 0mcg | 2% | |
| Calcium 131mg | 13% | |
| Iron 1mg | 6% | |
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved