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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 4 servings |
||
| Calories 172 | ||
| Calories from Fat 15 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 91mg | 3% | |
| Potassium 417mg | 11% | |
| Total Carbohydrate 41.2g | 13% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 30.3g | ||
| Protein 2.1g | 4% | |
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Carrot-Craisin Salad with Ginger
SERVES 4 -5
Ingredients
- 1 cup craisin, dried,sweetened cranberries
- 1/2 cup plain yogurt
- 1-2 tablespoon honey
- grated lemon, zest of
- 1 teaspoon freshly squeezed lemon juice
- 1-2 teaspoon peeled, grated fresh ginger
- 4 cups peeled, grated carrots
Directions
1
In a small bowl, cover Craisins with hot water and set aside.2
In medium sized bowl, mix yogurt, honey, lemon zest, lemon juice and ginger Add carrots.3
Drain Craisins and add.4
Stir to combine.
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- Course > Salads
- Main Ingredient > Vegetables
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Technique > No Cook
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: LizMC
On Aug 26, 2007
Great recipe and very light. I did not soak the Craisins, instead I let the salad sit in the fridge overnight. The craisins soaked up the lemon juice and it was even tastier.
From: LonghornMama
On Jan 26, 2005
Yum! I really enjoyed this salad. Nice and fresh and light, with a lovely ginger flavor. None of that heavy mayo stuff you're used to with carrot salads...I like to be able to identify the vegetables in a dish. Almost skipped the step of plumping the craisins and am so glad I didn't. Soaking got rid of a good bit of the sugar on the cranberries which allowed the other flavors to shine! My six year-old really liked this, too, and that doesn't happen very often! Thanks, Miss Erin Clotfeller!
From: JustJanS
On Mar 24, 2002
This is so good. I just made it for dinner, and I don't think there will be any left. I halved the recipe as we are having another couple of salads, and I love dried fruit dry, so I didn't soak the craisins. Next time I make a curry, I am going to serve this as a change from my normal side dishes.
From: Charishma Ramchandani
On Dec 25, 2001
Nice one, though I added some walnuts and salted peanuts and also some raisins as well to this.
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