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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 8 servings |
||
| Calories 233 | ||
| Calories from Fat 73 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1067mg | 44% | |
| Potassium 784mg | 22% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 10.2g | ||
| Protein 11.1g | 22% | |
SERVES 8
Try other Moroccan Pumpkin Soup (L'hamraak Garagh) recipes
From: Rhiannon&Matt.gauci
On Sep 23, 2007
We really liked this. I used a 400g can of chickpeas, 1/2 a cinnamon stick, less honey and added a bit of cumin. We pureed the soup, dished it up & added a dollop of sour cream & cracked pepper. I don't know how it could taste ANYTHING like hummous or why you'd waste the whole lot (as Dina Meyer said)! I'd be happy to make it again.
From: ellehollinger
On Feb 9, 2007
I love this recipe! I like chunky soups, so I don't puree this one. It is delicious and everyone I've made it for has enjoyed it.
From: Gladgm
On Nov 8, 2001
WOW!! This soup was amazing. It has a flavor unlike anything else I hjave ever tasted. Very exotic, sweet, but mild; great cold weather soup. This was so good I took it to work and shared it with a coworker, because I knew she would love it too. I used canned chickpeas, and added cardamon and a pinch of five star powder. My taste buds just thought the flavor would be complemented with the additions.
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