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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 8 servings

Calories 233
Calories from Fat 73 (31%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1067mg 44%
Potassium 784mg 22%
Total Carbohydrate 30.8g 10%
Dietary Fiber 5.4g 21%
Sugars 10.2g
Protein 11.1g 22%

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Moroccan Pumpkin Soup (L'hamraak Garagh)

Recipe #13577 | 1¾ hours | 12 min prep | add private note
Mirj

By: Mirj
Oct 31, 2001

This is definitely something "different" than your usual Thanksgiving fare.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cover the chickpeas with water.
  2. 2
    Cover and allow to soak overnight.
  3. 3
    Drain.
  4. 4
    Saute the leeks in the oil over medium heat until soft and translucent,approximately 5-10 minutes.
  5. 5
    Add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan.
  6. 6
    Cover and simmer until the chickpeas are tender, about 1 1/4 hours.
  7. 7
    If using the cinnamon stick, discard it.
  8. 8
    If desired, transfer the soup to a blender and puree until smooth.
  9. 9
    Season to taste.
  10. 10
    Note: Sugar pumpkins are eating pumpkins.
  11. 11
    They are considerably smaller than ornamental carving pumpkins.
  12. 12
    For Vegan option do not use honey. And for Vegetarian do not use Chicken broth.

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Featured Reviews for This Recipe

From: Rhiannon&Matt.gauci

On Sep 23, 2007

We really liked this. I used a 400g can of chickpeas, 1/2 a cinnamon stick, less honey and added a bit of cumin. We pureed the soup, dished it up & added a dollop of sour cream & cracked pepper. I don't know how it could taste ANYTHING like hummous or why you'd waste the whole lot (as Dina Meyer said)! I'd be happy to make it again.

2 people found this review helpful

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  • From: ellehollinger

    On Feb 9, 2007

    I love this recipe! I like chunky soups, so I don't puree this one. It is delicious and everyone I've made it for has enjoyed it.

    0 people found this review helpful

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  • From: Gladgm

    On Nov 8, 2001

    WOW!! This soup was amazing. It has a flavor unlike anything else I hjave ever tasted. Very exotic, sweet, but mild; great cold weather soup. This was so good I took it to work and shared it with a coworker, because I knew she would love it too. I used canned chickpeas, and added cardamon and a pinch of five star powder. My taste buds just thought the flavor would be complemented with the additions.

    8 people found this review helpful

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  • From: Milla

    On Dec 23, 2001

    pretty good soup. i put it on the stove and used canned chickpeas.

    4 people found this review helpful

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  • Read all 7 reviews

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