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Root Vegetable Fritters

Recipe #135749 | 35 min | 20 min prep | SERVES 4 (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: Latchy

These are very tasty and lend themselves to be played around with. I have done them as per the recipe but added garlic salt and Tabasco, also left out the parsley and cheese and put in fresh chopped coriander and had with chili jam. Play around with them please. You may even get the kids to eat veggies and serve them with tomato ketchup. They are a Donna Hay recipe.

Posted on: Aug 31, 2005

Print Recipe

Ingredients

  • 1/2 cup plain flour (all purpose)
  • 3 egg, lightly beaten
  • 1 cup grated parsnip
  • 1 cup grated carrot
  • 3 1/2 cups grated sweet potato
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons finely chopped flat leaf parsley
  • sea salt
  • cracked pepper
  • olive oil or vegetable oil (for cooking)
  • 200 g soft fresh goat cheese or fresh ricotta cheese

    • Directions

    1. 1
      Place the flour in a bowl. Add the eggs and whisk until combined and smooth. Add the parmesan, parsnip, carrot, sweet potato, salt and pepper plus any changes you want to make and mix to combine well.
    2. 2
      Heat a large non-stick frying pan over medium heat, add a little oil and 2 tablespoons of fritter mixture.
    3. 3
      Flatten the mixture and cook for 2-3 minutes each side until golden. Repeat with the remaining mixture.
    4. 4
      Sandwich fritters together with the goat cheese or ricotta and serve with a rocket salad, or leaves of your choice.

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    Featured Reviews for This Recipe

    From: bluemoon downunder

    On Nov 4, 2005

    I love trying different recipes for fritters, but as all fritter-makers know there are fritters and there are FRITTERS. This recipe is for FRITTERS. I almost didn’t change a thing! Root vegetables are just SO delicious. I added 3 cloves of minced garlic, but otherwise made this exactly to the recipe. And I served the FRITTERS with ricotta and baby spinach leaves. Just scrumptious. Thank you for sharing this fabulous recipe, Latchy!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (294g)

    Recipe makes 4 servings

    Calories 436
    Calories from Fat 164 (37%)
    Amount Per Serving %DV
    Total Fat 18.2g 28%
    Saturated Fat 10.7g 53%
    Monounsaturated Fat 4.9g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 192mg 64%
    Sodium 515mg 21%
    Potassium 710mg 20%
    Total Carbohydrate 45.3g 15%
    Dietary Fiber 6.4g 25%
    Sugars 8.6g
    Protein 22.9g 45%
    Vitamin A 22042mcg 440%
    Vitamin B6 0.5mg 25%
    Vitamin B12 0.9mcg 14%
    Vitamin C 12mg 20%
    Vitamin E 1mcg 4%
    Calcium 289mg 28%
    Iron 3mg 19%

    detailed view...

    how is this calculated?

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