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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (324g) Recipe makes 2 servings The following items or measurements are not included below: 2 sprigs fresh mint |
||
| Calories 180 | ||
| Calories from Fat 4 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 75mg | 3% | |
| Potassium 402mg | 11% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 33.1g | ||
| Protein 5.7g | 11% | |
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Peach Cooler
By: Kree
Aug 30, 2005
This is a delicious and refreshing smoothie. The peaches, honey, and almond extract taste heavenly together. Plus each serving only has 0.5 grams of fat. This is from Peach Perfect by Sherri Eldridge.
SERVES 2
Ingredients
- 1 cup chopped peeled peach
- 1 cup skim milk (or soy or rice milk to make it dairy-free)
- 3-4 tablespoons honey (to taste)
- 1/4 teaspoon almond extract
- 8-10 cracked ice cubes
- 2 sprigs fresh mint
Directions
1
Puree peaches in blender.2
Add milk, honey, and almond extract and process until smooth.3
With blender running at high speed, add ice cubes one at a time and process until smooth. I would recommend shutting down the blender while you're actually adding the cubes!4
Pour thick shakes into two tall glasses and serve with a sprig of mint.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Pitted > Peaches
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Comfort Food
- Dietary > Vegetarian
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: ladypit
On Jun 9, 2007
I have a ton of frozen peaches to use and this was a delightful way to do so. I used fat free soy milk and omitted the ice cubes since mine was frothy from the frozen peaches. I found that I needed closer to 4 tbsp. of honey to get the taste I wanted (I started with 2). Really lovely creamy fruity flavor.
From: Sharon123
On Sep 2, 2005
Yum! What a great way to enjoy summer peaches! I used whole milk(what I had on hand). Delicious!
From: Ang11002
On Sep 5, 2005
MMMM! I bought some white peaches last nite and used 1 in this recipe. I really liked it but mine turned out kinda thin, I dont know why. Anywho, the flavor was still quite peachy and sweet. I would use a tad less honey next time. Thanks so much for an easy breakfast smoothie
From: sugarpea
On Sep 3, 2005
I LOVE peaches. Made this with soy milk and it was divine. And it IS pink.
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