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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (88g) Recipe makes 4 servings |
||
| Calories 34 | ||
| Calories from Fat 11 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 149mg | 6% | |
| Potassium 170mg | 4% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 1.8g | ||
| Protein 1.3g | 2% | |
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Stir Fried Green Beans and Peppers
By: mama's kitchen
Aug 30, 2005
From "The Wisdom of the Chinese Kitchen" and adapted to my family's liking. Easy and quick.
SERVES 4
Ingredients
- 8 ounces fresh green beans, raw
- 1 bell pepper, any color or 1 cup bell pepper, mixed colors
- 1 teaspoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon sugar
Directions
1
Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.2
Trim beans at each end and slice pepper into strips equal to the size of the beans.3
In a hot wok or skillet add oil and beans and stir fry for 1 minute.4
Add 1/4 cup hot water. Cover and cook on high for 3 minutes.5
Add bell pepper strips and re-cover cooking for 1 minute.6
Add salt and sugar and stir to combine.7
Serve immediately.
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- Course > Side Dishes
- Main Ingredient > Vegetables
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: justcallmetoni
On Sep 22, 2005
Simple, quick and delicious. I liked the fact that the flavors were uncomplicated which allowed me to match it well with an Asian marinated pork chop. I used the water in preparation and cut the oil a bit as I was using a non-stick wok. Thanks Mama.
From: Bride2Be #2
On Sep 18, 2005
This is wonderful! I added 2 cloves chopped garlic and some red pepper flakes for heat. Used red pepper and it was great!
From: Mrs B
On Sep 24, 2005
A little gem of a dish; very easy, very tasty. I added a few baby sweetcorn cobs too.
From: ~Rita~
On Sep 19, 2005
Quick and very easy! I did add fresh grated ginger and used soy in place of the salt!
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