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Menus using this recipe:

In the freezer for after the move!

kbksmama

Easy Grilled Lime Chicken- W/ OAMC Directions Too!

Recipe #135664 | 20 min | 20 min prep | SERVES 4 (Change Servings)

RECIPE BY: mama's kitchen

Thaw and marinade your chicken breasts at the same time in this wonderful concoction! Toss it all in a zipper seal bag and throw in the refrigerator. Ready the next day to throw on the grill! The seasonings are a fusion of Asian and SW flavors making it suitable for both catagories in the World Tour.

Posted on: Aug 30, 2005

Ingredients

Directions

  1. 1
    Mix together and pour over 4 frozen chicken breasts in zipper seal bag. Allow to thaw in refrigerator.
  2. 2
    Drain marinade and grill until chicken is no longer pink in middle.
  3. 3
    Use less cayenne- or none- to reduce heat!
  4. 4
    OAMC: To freeze: Place chicken and marinade in a large freezer bag. Seal, label and freeze. To serve: Place in fridge to thaw overnight. Grill or broil until done. Thanks Lucid for these great instructions!

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Featured Reviews for This Recipe

From: Maxxr

On Feb 18, 2008

Excellent dish. My husband said it's one of those where the final taste lives up to the smell when it's cooking. He's very picky so you should be flattered! I cut down on the cayenne as I can't eat spicy food but couldn't taste it so next time will use the full amount. Thanks for a very tasty extremely easy recipe.

0 people found this review helpful

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    From: DesertRose15

    On Jan 21, 2008

    We loved this recipe! The combination of the seasonings was just right. We have a lime tree and are always looking for good ways to use them in cooking.I put 4 frozen boneless, skinless chicken breasts in a freezer bag with the marinade and moved it to the refrigerator to thaw all day. It was so easy to just throw on the grill. This is my new favorite grilled chicken recipe. Thanks Mama!

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    From: PanNan

    On Sep 28, 2005

    I used boneless skinless chicken breasts, placed them in the marinade frozen, before work, and they were thawed by dinner time. I used the panini grill to cook them in 4 minutes. They were juicy, very well seasoned, and a nice bronze color. Perfect recipe for a quick week night meal.

    4 people found this review helpful

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  • From: bluemoon downunder

    On Sep 18, 2005

    An absolutely delicious recipe, which I’m so glad to have found during my ambles through Asia on the 2005 Zaar World Tour. I adjusted the recipe slightly to meet taste preferences (I considerably reduced the Worcestershire sauce and slightly increased the other liquids; and I omitted the cayenne pepper). I marinated and thawed the chicken thighs overnight, then pan-fried them in some of the marinade in a non-stick pan. I served the chicken with Kymmarie’s Sauteed Sugar Snap Peas Sauteed Sugar Snap Peas. A fabulous combination, I’ll serve again. Thank you for a great recipe!

    4 people found this review helpful

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  • Read all 24 reviews
    Nutrition Facts

    Serving Size 1 (202g)

    Recipe makes 4 servings

    Calories 285
    Calories from Fat 122 (42%)
    Amount Per Serving %DV
    Total Fat 13.6g 20%
    Saturated Fat 3.9g 19%
    Monounsaturated Fat 5.6g
    Polyunsaturated Fat 2.9g
    Trans Fat 0.2g
    Cholesterol 92mg 30%
    Sodium 2144mg 89%
    Potassium 473mg 13%
    Total Carbohydrate 5.6g 1%
    Dietary Fiber 0.7g 2%
    Sugars 1.7g
    Protein 34.5g 68%
    Vitamin A 226mcg 4%
    Vitamin B6 0.9mg 45%
    Vitamin B12 0.5mcg 8%
    Vitamin C 5mg 9%
    Vitamin E 0mcg 1%
    Calcium 34mg 3%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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