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Nutrition Facts

Serving Size 1 litres of stock 1037g

Recipe makes 2 litres of stock)

Calories 0
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%

how is this calculated?

Vegetable Stock

Recipe #135453 | 2¼ hours | 5 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Aug 30, 2005

This is the stock used in a recipe I have just posted for Cashew and Leek Soup. It has been adapted from a book which I found today and just HAD TO BUY - 'Green: modern vegetarian recipes' by Australian cook Flip Shelton. I haven't tried any of the recipes yet, but all the recipes in the book sound wonderfully healthy; and this recipe is really quite different from the other vegetable stock recipes already posted. If you are wanting to make your own vegetable stock, you may want to combine the ideas here with another recipe. It's just that it could take a while to gather together the ingredients! As Flip says "It's so easy to make your own stock - plus it's a great way to use up things like vegetable peel (other than potato), carrot tops and bottoms, onion skins and the skinny inner stalks of celery. Start by saving well-washed vegetable peel in a plastic bag in the freezer. Keep adding to the bag until you have enough" to make this recipe. She doesn't mention making this in a crockpot, but this is where I'll be making it once I've got into the habit of saving the required ingredients!

2 litres of stock (change servings and units)

Ingredients

Directions

  1. 1
    Place the vegetables in the stockpot, add 2 litres of water, a bay leaf and some peppercorns, and simmer, covered, over a low heat for 1-2 hours.
  2. 2
    Strain and freeze in small portions (about 1 cup/8 fluid ounces).
  3. 3
    If you run out of stock, use water, and add a teaspoonful of soy sauce, miso paste or Vegemite, and a bayleaf.

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Featured Reviews for This Recipe

From: Chef #527125

On Apr 28, 2008

Fantstic way to use those vegetable peels. I have a bag full of peels in my freezer and cook this stock from time to time. I also add some black peppercorns and allspice. Thanks for the recipe.

0 people found this review helpful

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    From: Lauralie41

    On Jan 15, 2006

    This is a nice, rustic tasting vegetable broth. I did not peel my vegetables, also used the leafy part of the celery, green part of the leeks, dropped a whole unpeeled onion and did add extra seasonings. Froze the stock in double guard freezer bags, 2 cups broth in a bag.

    1 person found this review helpful

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