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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (346g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon dried mint |
||
| Calories 457 | ||
| Calories from Fat 139 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 447mg | 18% | |
| Potassium 414mg | 11% | |
| Total Carbohydrate 66.3g | 22% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 5.6g | ||
| Protein 13.1g | 26% | |
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Ingredients
- 1 large onion, chopped (about 1 1/2 cups)
- 2 tablespoons olive oil
- 1-2 garlic clove, minced
- 1 tablespoon dried mint
- 1/8 teaspoon ground black pepper
- 4 cups fresh spinach, chopped
- 3 tablespoons fresh lemon juice
- 4 cups cooked rice
- 1 cup green peas, fresh or frozen
- 2 tablespoons fresh dill, chopped
- 1 cup feta cheese, crumbled
Directions
1
In a heavy skillet, saute the onions in oil on medium heat until they begin to soften.2
Add the garlic, mint and pepper and saute for 2 more minutes.3
Stir in the spinach, lemon juice, rice and green peas.4
Add the dill.5
Cover and cook for 3-4 minutes, stirring occasionally.6
When the spinach is limp and the rice is hot, top with the feta and serve immediately.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Spinach
- Main Ingredient > Pasta, Rice & Grains > Rice
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 30 mins
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Chef #866831
On Jun 19, 2008
Good stuff! I left out the peas and feta (since I didn't have any), added chicken and pine nuts and extra lemon. It tastes like the filling of a spinich pie, and is great topped with plain yogurt. It's easy and versatile which is right up my alley!
From: MizzCheffie
On May 9, 2008
I added Kalamata olives and chopped fresh tomatoes and left out the peas in mine, but otherwise made per the directions. The taste was delicious and this is one pilaf I plan to make often, as we really enjoyed it with our baked lamb chops seasoned with greek seasoning. Thanks MsBindy! Ann
From: Kaarin
On Nov 9, 2005
A delicious side dish, which helped me use up some leftovers (I really love versatile recipes!) I used Fresh Orange Rice and 2 c. cooked spinach, so omitted the peas. I also used 1 tsp dried dill which I added with the other seasonings. I like this a lot, it's full of delicious flavors, thanks!
From: Beck D
On Nov 5, 2005
This is incredibly quick and easy, especially if you cook the rice the night before or use leftovers! I used fresh mint and found I needed more lemon juice and a lot more garlic to get the flavour we like. Lovely with the feta tossed through when serving; thanks for posting!
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