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Nutrition Facts

Serving Size 1 (91g)

Recipe makes 12 servings

The following items or measurements are not included below:

1 cup Splenda sugar substitute

Calories 211
Calories from Fat 30 (14%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 38mg 12%
Sodium 312mg 13%
Potassium 299mg 8%
Total Carbohydrate 40.2g 13%
Dietary Fiber 3.5g 13%
Sugars 17.7g
Protein 6.5g 13%

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Everything Breakfast Bar

Recipe #135366 | 55 min | 15 min prep | add private note
Resaint

By: Resaint
Aug 29, 2005

It has some of every food group in the bar. Fruit, vegetable, dairy, whole grains, and protein. Sorta soft grab and go bar. I wanted something my son could grab on his way out to school.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 325 degrees F.
  2. 2
    In large bowl combine oatmeal, baking powder, salt and cinnamon.
  3. 3
    Mix in remaining ingredients.
  4. 4
    Spread in greased 9x13 pan.
  5. 5
    Bake for 40 minute.
  6. 6
    Enjoy!

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Featured Reviews for This Recipe

From: PeaceMonger

On Jan 23, 2008

This is really good! Like another reviewer, I used a whole can of organic pumpkin in it (1.75 cups) and instead of spleda or regular brown sugar, I used 1 cup of demerara sugar. The demerara sometimes makes baked goods a little crunchy because it doesn't always disolve the same as conventional sugar, so I put the pumpkin, eggs, milk, maple syrup and vanilla in a 4 cup pyrex measuring cup, stirred in the demerara sugar, and then let is sit for about 15 minutes before mixing it in with the dry ingredients and raisins. I soaked the raisins in hot water for 15 minutes, also, before combining all the ingredients. These turned out very cake or muffin-like, and they might fall apart if someone tried to eat them on the run like a pop tart. I'm wondering if I let them sit a bit and then freeze them in individual servings if they might hold together a bit better than they do right out of the pan. These taste wonderful, though, and I'll definately be making them again!

0 people found this review helpful

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  • From: groovyrooby

    On Nov 7, 2007

    These have a great flavor and were super easy to put together. The raisins plumped up nicely and mesh well with the pumpkin. I was expecting something a little more like a granola bar, but the texture is more similar to that of bread pudding: very soft, chewy, dense.

    0 people found this review helpful

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  • From: dawn bisterfeldt

    On Jan 16, 2007

    I used 1/4 cup of sugar free syrup instead of the maple syrup and took out the brown sugar. I also used egg beaters instead and added a pinch or two of nutmeg. I baked it at 350 for the first thirty min. then turned it down. It took about 45min. Very good. tastes just like the quaker breakfast squares

    5 people found this review helpful

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  • From: Dimpi

    On Jun 1, 2006

    This is an easy recipe for a nutritious snack. I halved the recipe, used low fat milk, all brown sugar instead of splenda but only about half the recipe called for. I also added only a handful of raisins, a small handful of shredded coconut and about 2 T of pecan pieces. Oh and I didn't have a pumpkin so I subbed a ripe banana. I really want to try it with pumpkin though. I rolled the cut pieces in finely granulated sugar and wrapped them individually. They're really good with coffee. Thanks for posting the recipe, Resa66!

    4 people found this review helpful

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  • Read all 16 reviews

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