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Split Pea and Rice Soup
Ingredients
Directions
1
Rinse the peas.2
Put them in a soup pot with 3 cups of water and bring to a boil.3
Reduce heat, cover, and simmer for 45-60 minutes.4
Meanwhile, saute the onions and garlic in olive oil until onions are translucent.5
Mix in the spices and saute for 5-10 minutes, stirring frequently to prevent burning. Set aside.6
When peas are cooked, stir in the onion mixture along with the stock.7
Add the lemon juice and cooked rice and season with salt and pepper.8
Stir in the parsley and gently reheat.
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Featured Reviews for This Recipe
From: Elodie
On Jan 29, 2007
This is the BEST split pea soup i have ever made ! dh and i almost ate it all tonight ! the spices give a wonderful taste. now that i am reading the ingredient list, i realize that i forgot the parsley. Thank you ! i will make this again !
From: KITTENCAL
On Aug 9, 2006
I made this for my DS as a take-home meal, I only used a pinch of cardamom as I wasn't sure how it would be, I have never added in cardamom to pea soup before, this soup is really good! thanks Bunny Mom...Kitten
From: Kaarin
On Oct 19, 2005
This is a delicious, hearty soup. The cinnamon and cardamom flavors were prominent and make this different and good. The only change I made was to add a whole cup of rice, and top with shredded parmesan. This is a keeper. Thanks!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 359 | ||
| Calories from Fat 129 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Potassium 652mg | 18% | |
| Total Carbohydrate 46.2g | 15% | |
| Dietary Fiber 14.2g | 56% | |
| Sugars 7.5g | ||
| Protein 13.8g | 27% | |
| Vitamin A 447mcg | 8% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 2mcg | 7% | |
| Calcium 67mg | 6% | |
| Iron 3mg | 19% | |
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