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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 6 servings The following items or measurements are not included below: vegetable stock vegetable stock |
||
| Calories 141 | ||
| Calories from Fat 103 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 293mg | 12% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 9.3g | 3% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.3g | ||
| Protein 1.8g | 3% | |
Pumpkin Soup
By: Mirj
Oct 30, 2001
A thick hearty soup. Delicious served with a fresh dinner roll.
SERVES 6
Ingredients
- 1 cup onion, chopped
- 4 green onions, chopped
- 1/4 cup hard margarine or hard butter
- 2 teaspoons all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon ground ginger
- 1 cup vegetable stock
- 3 cups vegetable stock
- 1 (14 ounce) can pumpkin, without spices
- 1/2 cup light cream
Directions
1
Saute onion and green onion in margarine in large saucepan.2
Saute until soft.3
Mix in flour, salt, pepper and ginger.4
Add first amount of vegetable stock, stirring until boiling and thickened.5
Process in blender to smooth.6
Stir in second amount of vegetable stock, pumpkin and cream.7
Heat through.
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- Course > Soups
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Stove Top
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Holiday/Event > Religious > Christmas
- Occasion > Holiday/Event > Religious > Hanukkah
- Occasion > Holiday/Event > Religious > Rosh Hashana
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > To Go... > Potluck
- Dietary > Kosher
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Courtney Ellen
On Nov 16, 2006
An awesome soup!!! We loved it! I even forgot to put in the cream and it was fantastic! I did top it with a shake of curry and a shake of nutmeg along with a dollup of sour cream ontop (following all the wonderful suggestions on the reviews.) Which added a wonderful spice. I put it in pumpernickel bread bowls and it was a very fulfilling dinner for my husband who is a bottomless pit. I am bringing this as my dish to Thanksgiving. THANKS!!!
From: mom of twins #2
On Oct 29, 2006
Very easy to make. However a little bland. I don't remember last time I had pumpkin soup so I don't know what to compare it to. But I will try it again.
From: KC 1 artist
On Jan 9, 2002
This is excellent if you make special croutons to float in the soup. Butter 4 or more slices of white or whole wheat bread and sprinkle with cinnamon sugar. Broil for 1-2 minutes. Cut into 1 inch cubes. Enjoy
From: Lynn M
On Nov 5, 2001
Substitute whole milk for cream, use Knorr's Vegetable Bouillon cubes instead of vegetable stock. Reduce margarine.
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