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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 4 servings |
||
| Calories 250 | ||
| Calories from Fat 70 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 378mg | 15% | |
| Potassium 509mg | 14% | |
| Total Carbohydrate 15.4g | 5% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 0.5g | ||
| Protein 29.9g | 59% | |
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Tuna Croquettes
By: PaulaG
Aug 29, 2005
I was gearing up from the Zaar World Tour. When looking at some Jewish cooking websites I stumbled onto an old favorite and then realized it wasn't posted here. So, here goes, feel free to adjust seasonings for your personal taste.
SERVES 4
Ingredients
- 2 (6 ounce) cans canned tuna
- 1 cup wheat germ (untoasted)
- 2 eggs, lightly beaten
- 2-3 tablespoons tomato juice
- 1-2 tablespoon fresh dill, chopped or 1/2-3/4 teaspoon dried dill
- black pepper, to taste
- cooking oil
Directions
1
In a large bowl, combine all the ingredients; nix well.2
Shape the mixture into 4 equal size patties.3
Heat 1 to 2 tablespoons oil in heavy frying pan add the formed patties and fry on both sides until golden brown.4
Drain on paper towels to absorb excess oil.
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- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Cuisine > Asian > S.W. (Middle Eastern) > Jewish (Sephardi)
- Cuisine > European > Jewish (Ashkenazi)
- Preparation > Time to Make > < 30 mins
- Preparation > Inexpensive
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
Featured Reviews for This Recipe
From: KITTENCAL
On Feb 3, 2008
very good, I used the 2 tablespoons fresh dill but next time I will decrease slightly, the wheat germ added somewhat to the flavor, not sure if I would use it again though, I also added in 2 tablespoon mayonnaise, 1/4 teaspoon cayenne pepper, fresh ground black pepper and seasoned salt, thanks for sharing Paula!
From: Rambling Rose
On Jan 25, 2008
I made half the recipe and used dried onion in place of the dill and seasoned pepper. I kicked it up a notch by dredging the patties in seasoned flour before frying in my cast iron skillet! They were great and I ended up with four nice sized patties. PaulaG, thanks for the recipe!
From: mama's kitchen
On Nov 6, 2005
Made 1/2 recipe for lunch- really yummy. Next time I will try adding some lemon zest or juice maybe lemon pepper.
From: AuDrEy FaNg
On Sep 10, 2006
Very good recipe and healthy! I made 1/2 the amount and was able to made 6 medium sized patties. I also added lemon juice and garlic. I separated the servings and ate 3 patties first and decided to jazz up the second 3 by adding some crumbled cheese to the mixture. It was DELICIOUS!!! I am definitely making more of these. Thanks!!!
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