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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 3 servings

Calories 210
Calories from Fat 35 (17%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 470mg 19%
Potassium 927mg 26%
Total Carbohydrate 32.7g 10%
Dietary Fiber 9.9g 39%
Sugars 3.0g
Protein 13.8g 27%

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By: mama's kitchen

Sauteed Spinach and Fava Beans

Recipe #135079 | 35 min | 5 min prep | add private note
Kumquat the Cat's friend

By: Kumquat the Cat's friend
Aug 26, 2005

Posted for Zaar World Tour 2005. This is an Italian side dish, despite the use of a bouquet garni, which is French. I've changed the instructions to use canned fava beans. Vegetables and starch in one healthy, quick, low-fat recipe. From Vegetarian Times Cooks Mediterranean. I have not tried this yet. Update: Tried this with 15 ounces spinach as per Toni's suggestion. It was quite good - BF liked it too. After 30 minutes the water in the beans will be just about completely evaporated or absorbed. My only suggestion is to add a bit of water with the spinach, and cook longer than 1 minute.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Place beans in medium pot. Add water to cover beans and bring to boil. Add bouquet garni and cover, leaving lid slightly ajar.
  2. 2
    Simmer 30 minutes. Drain beans and discard bouquet garni.
  3. 3
    Meanwhile, in large skillet, heat the olive oil over medium heat. Add garlic and cook, stirring, until it turns golden, about 5 minutes (important - do not let garlic burn). Remove garlic with slotted spoon and set aside.
  4. 4
    Add cayenne and then stir in spinach, cover and let cook about 1 minute, until wilted. Season with salt.
  5. 5
    Mound spinach onto large serving plate, top with beans and sprinkle with browned garlic. Add garnishes if desired.

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Featured Reviews for This Recipe

From: Houmous Monster

On May 7, 2006

The recipe is quite easy to cook, and doesn't require much monitoring, making it easy to concentrate on other parts of the meal. I used broad beans (the UK equivalent of fava beans) but they didn't turn out as dark as Toni's picture. I wonder if there is a regional difference which is why my results weren't as good. The beans really did pick up the flavour of the herbs though. I quite like spinach in things, but I'm afraid this is my second attempt at wilted spinach, and it seems I just don't like it.

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    From: justcallmetoni

    On Nov 9, 2005

    As a spinach lover, I would probably cook 2 bags next time. Otherwise, the dish was superb. The wonderful flavor of the beans, the crispy bites of garlic all come together into a tasty treat. I used some rather large fava beans and thought they were a nice texture contrast to the softness of the spinach. Delicious.

    1 person found this review helpful

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