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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (260g) Recipe makes 3 servings |
||
| Calories 210 | ||
| Calories from Fat 35 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 19% | |
| Potassium 927mg | 26% | |
| Total Carbohydrate 32.7g | 10% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 3.0g | ||
| Protein 13.8g | 27% | |
Try other Sauteed Spinach and Fava Beans recipes
From: Houmous Monster
On May 7, 2006
The recipe is quite easy to cook, and doesn't require much monitoring, making it easy to concentrate on other parts of the meal. I used broad beans (the UK equivalent of fava beans) but they didn't turn out as dark as Toni's picture. I wonder if there is a regional difference which is why my results weren't as good. The beans really did pick up the flavour of the herbs though. I quite like spinach in things, but I'm afraid this is my second attempt at wilted spinach, and it seems I just don't like it.
From: justcallmetoni
On Nov 9, 2005
As a spinach lover, I would probably cook 2 bags next time. Otherwise, the dish was superb. The wonderful flavor of the beans, the crispy bites of garlic all come together into a tasty treat. I used some rather large fava beans and thought they were a nice texture contrast to the softness of the spinach. Delicious.
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