Ingredients
6 ounces shortcrust pastry (i.e. made with 6 oz flour)
1/2 lb fig (fresh or dried)
1 tablespoon cornstarch
1/2 teaspoon ground mixed spice
1 ounce currant
2 teaspoons treacle (or golden syrup)
Directions
1
Roll the pastry to 1/8 inch thick on a lightly floured surface and use it to line a deep 8 inch pie plate.
2
Cut the stalks off the figs and place fruit in a shallow saucepan with enough water just to cover them, cook over a low heat until tender (fresh figs need 5-15 minutes cooking time, depending on their ripeness; dried figs should be first soaked for 12 hours with a squeeze of lemon juice before being stewed in their soaking liquid).
3
Drain the figs and retain 1 ¼ cups of the liquid (top up with hot water if necessary); pour a little of the juice into a basin, add the cornstarch and mix until it resembles a thin smooth cream; gradually add the rest of the liquid, stirring well.
4
When mixed return the juice to the saucepan and place over a moderate heat; stir until thickened, then cook for another 2 minutes; mix in the spice, currants and syrup and remove from heat.
5
Arrange the figs over the pastry then pour the thickened fig liquid over them, making sure the currants are evenly distributed.
6
Bake the pie on the middle shelf of the oven pre-heated to 400F / 200C / gas mark 6 for 30-35 minutes; serve hot or cold with cream or vanilla ice cream.
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Nutrition Facts
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Serving Size 1 (82g)
Recipe makes 6 servings
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Calories 207
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Calories from Fat 86
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(41%)
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Amount Per Serving
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%DV
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Total Fat 9.6g
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14%
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Saturated Fat 2.4g
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12%
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Monounsaturated Fat 3.9g
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Polyunsaturated Fat 2.6g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 144mg
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6%
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Potassium 266mg
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7%
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Total Carbohydrate 31.6g
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10%
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Dietary Fiber 4.2g
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16%
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Sugars 10.6g
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Protein 2.6g
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5%
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Vitamin A 102mcg
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2%
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Vitamin B6 0.1mg
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5%
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Vitamin B12 0.0mcg
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0%
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Vitamin C 4mg
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7%
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Vitamin E 1mcg
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3%
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Calcium 79mg
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7%
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Iron 1mg
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9%
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detailed view...
how is this calculated?
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