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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 cup fresh mint leaves

Calories 110
Calories from Fat 64 (58%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 378mg 10%
Total Carbohydrate 11.3g 3%
Dietary Fiber 3.2g 12%
Sugars 2.8g
Protein 2.4g 4%

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Tabbouleh a La Paula Wolfert

Recipe #135053 | 20 min | 20 min prep | add private note
Chef Kate

By: Chef Kate
Aug 26, 2005

The spices make this version of the Lebanese salad special--and it's important to use good olive oil and lots of fresh lemon juice. Prep time does not include overnight soaking of the bulgar and herb mixture.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Pick over the bulgar and place in a fine seive; shake to remove any dust and place in cold water to soak briefly.
  2. 2
    In a good sized mixing bowl, combine the scallions, herbs, cucumber, spices, oil and lemon juice.
  3. 3
    Drain the bulgar and squeeze by hand to remove any moisture.
  4. 4
    Immediately add to the bowl and mix well.
  5. 5
    Add salt to taste, cover, and refrigerate overnight.
  6. 6
    Before serving, mix in tomatoes and additional salt if needed.

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Featured Reviews for This Recipe

From: randyfliplips

On Apr 24, 2008

Very tasty recipe! As some of the other reviews have stated, the spices really added to the flavour. Used Couscous and we really enjoyed the texture it. Many thanks for your guidance.

0 people found this review helpful

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  • From: tunasushi

    On Jun 13, 2007

    I've never had tabbouleh before, so this was something new. I searched high and low for bulghur wheat but I could not find it anywhere. So i used couscous instead, as it was the closest thing I could find.....It's better after sitting in the fridge for a day

    0 people found this review helpful

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  • From: bluemoon downunder

    On Nov 26, 2005

    This tabbouleh sounded so good and came so highly recommended by so many Zaar World Tour chefs that I just had to try it! Like others, I didn’t use the sorrel, but I’ll try and get some before I make this recipe again. I was using a Lebanese cucumber so I left the skin on. Apart from that and my leaving out the cayenne pepper (personal taste preference), I made this exactly to the recipe, and we all just loved the blend of spices. I have really high expectations of any tabbouleh be it home-made, from delis or in restaurants, and this one outshone them all! Such a fabulous blend of flavours! That’s why I’m determined to track down some sorrel! I served this with ladypit’s Lima Bean Spread Lima Bean Spread and Jessica K’s Pita Crisps Pita Crisps. Thank you so much, Kate, for sharing this recipe!

    2 people found this review helpful

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    From: Cookgirl

    On Oct 31, 2005

    Extraordinary. I threw my other recipe away. Actually I burnt it. Love the hint of allspice, etc.!

    2 people found this review helpful

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  • Read all 15 reviews

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