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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 4 servings |
||
| Calories 426 | ||
| Calories from Fat 14 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 307mg | 12% | |
| Potassium 688mg | 19% | |
| Total Carbohydrate 78.0g | 25% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 73.9g | ||
| Protein 27.4g | 54% | |
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SERVES 4
Ingredients
- 1 lb boneless skinless chicken breast (or boneless, skinless thighs)
- 1 (20 ounce) can crushed pineapple, undrained
- 1 cup brown sugar
- 1/3 cup lime juice
- 1 tablespoon Dijon mustard
- 2 teaspoons light soy sauce
Directions
1
Preheat oven to 350 degrees Fahrenheit.2
Arrange chicken in a single layer in a baking dish.3
Mix together pineapple, brown sugar, lime juice, mustard and soy sauce. Pour evenly over chicken.4
Cover and bake for 45 to 55 minutes. Uncover and bake an additional 10 to 15 minutes or until chicken is done.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Nefftyda
On Jun 14, 2008
The recipe seemed simple enough, but the sauce was not that flavorful, was completely charred after about twenty minutes in the oven, and left my family questioning my cooking skills. It wasn't entirely terrible, but certainly not something I'd bother with again.
From: Primordial
On Feb 11, 2008
Used thighs. Served with jasmine rice and sweet peas. Excellent weekday meal. The sauce was very thin though, so I transferred a good portion of it to a saucepan and reduced it for a few minutes to thicken.
From: mickeydownunder
On Mar 13, 2006
Recipes do NOT get easier than this, TRUE! SOOOOOOOOOO simple, easy to do! Chicken was extremely moist too, Highly recommend for quick dinner that's TASTY to you!
From: Debbb
On Jan 30, 2006
We completely loved this recipe! The chicken was tender & juicy & the pineapple sauce was incredible with rice!
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