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Nutrition Facts

Serving Size 1 (385g)

Recipe makes 4 servings

Calories 329
Calories from Fat 54 (16%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 411mg 17%
Potassium 461mg 13%
Total Carbohydrate 58.2g 19%
Dietary Fiber 4.9g 19%
Sugars 6.5g
Protein 11.1g 22%

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Spaghetti With Herb Sauce

Recipe #134762 | 45 min | 15 min prep | add private note
Kumquat the Cat's friend

By: Kumquat the Cat's friend
Aug 24, 2005

Posted for Zaar World Tour 2005. Made this last night for dinner and was extremely pleased with the results. Very low fat, but I doubt anyone will notice. Herbs and sweet vegetables were wonderful. I used thyme instead of tarragon as I didn't have any tarragon on hand. Very easy to make. Sprinkle with freshly grated parmesan, if desired. From a website featuring Australian recipes. It called for 20 cloves of garlic, but I figured that was a typo.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Saute garlic in olive oil in large sauce pan over medium heat for 3 minutes.
  2. 2
    Add broth and simmer for about 15 minutes.
  3. 3
    Meanwhile, start boiling water for pasta, cook according to instructions on package and drain.
  4. 4
    Add tomatoes, onion, bell pepper and herbs to broth and simmer for 10 minutes more. Pour sauce over pasta and serve.

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Featured Reviews for This Recipe

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From: ~Rita~

On Jun 5, 2007

So favorful and heathy!! Thanks for the goodness. I garnished the dish with fresh herbs!

1 person found this review helpful

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  • From: Ms*Bindy

    On Nov 3, 2005

    Wow....I was so surprised by how much I liked this. I am not fond of 'chunks' in my sauces, and debated whether I would just blend the sauce after it simmered, but decided not to. I am so happy I didn't...this was wonderful. I used 2 red tomato, and one low-acid yellow tomato; also did not have the tarragon, so used a little thyme. Also, I sauted the onion and peppers with the garlic for 5 minutes before adding the broth. I served with fiori (wagon wheel) pasta in a bowl. I really liked the broth.

    1 person found this review helpful

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  • From: Beck D

    On Oct 30, 2005

    Very nice pasta dish. I halved the recipe for the two of us and used about 6 cloves of garlic and sauteed the onion with it before adding the stock. Very quick and easy, and you wouldn't know this was low fat unless you were told - thanks for posting!

    1 person found this review helpful

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    From: justcallmetoni

    On Oct 30, 2005

    I just loved this to pieces - very easy, ingredients always in stock and packed with flavor. After trying several fresh tomato sauces, I realized that I have a "thing" about the rawness, so I used canned and drained tomotoes instead. I think this made it a bit more soupy - which i loved. Others doing the same may want to cut the broth a touch or grab a nice hunk of bread to soak it up. The tarragon was an unusual addition but worked really well. Thanks Kumquat!

    1 person found this review helpful

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  • Read all 5 reviews

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