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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pieces 13g Recipe makes 35 pieces) The following items or measurements are not included below: 1 cup low-fat peanut butter 1/2 cup coconut |
||
| Calories 55 | ||
| Calories from Fat 15 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 14mg | 0% | |
| Potassium 60mg | 1% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 9.4g | ||
| Protein 1.1g | 2% | |
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African Peanut Butter Candy
By: ~Leslie~
Aug 24, 2005
One of the principal crops of Africa is peanuts. They are nutritious and hardy, making them a first-rate survival food. In this recipe peanuts and highly prized honey are combined to make a sweet treat.
35 pieces
Ingredients
- 1 cup low-fat peanut butter
- 1 cup honey, slightly warm
- 1-2 cup powdered milk or toasted wheat germ
- 1/2 cup finely grated coconut
Directions
1
Put peanut butter and honey in bowl and blend well.2
Add 1 cup powdered milk or wheat germ and blend into a stiff dough, adding more powdered milk or wheat germ as needed.3
Form mixture into small 1-inch balls or patties.4
Put coconut in flat pan.5
Roll balls or patties in coconut to coat.6
Place side by side on dish covered with wax paper, cover with another wax paper sheet, and refrigerate.7
Serve as a sweet snack treat.
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- Course > Desserts > Candy
- Main Ingredient > Fruit > Nuts > Coconut
- Cuisine > African
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Preparation > Equipment > Small Appliance
- Preparation > Presentation > Served Cold
- Occasion > Holiday/Event
- Occasion > Gifts
- Occasion > Taste/Mood > Sweet
- Occasion > To Go... > Potluck
- Dietary > Vegetarian
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: Nasseh
On Jun 30, 2008
These were good but I think they would have been better with less powder milk in them. I am going to try making again but with only 1/2 cup next time. Made for ZWT 4
From: Charmie777
On Jun 30, 2008
Great!!! I used chunky style peanut butter and the powdered milk. Can't believe how sweet it is without sugar!!! Made for ZWT4.
From: Chef Patience
On Oct 23, 2005
This was so good! I have had to make it a couple of times already at my DH's insistence! I made these with powdered milk – got to get calcium in when I can. I'm sure they will be just as good with toasted wheat germ.
From: Saturn
On Oct 12, 2005
These are really neat. I loved the differnt texture. That being said... don't sub in Cream of Wheat for wheat germ! I don't think it really worked. I also found out I didn't have the coconut when I was ready to start rolling. So these ones are doing the "full monty". I will make this again and make sure I have all the CORRECT ingredients on hand. Even with my errors, they still turned out to be worthy of 5 stars. I can't wait to try them when I don't mess them up!
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