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Peachy Peach Smoothie
RECIPE BY: PaulaG
This is sure to satisfy your craving for peaches. The banana combined with the yogurt gives it a smooth, creamy texture.
Posted on: Aug 23, 2005
Ingredients
Directions
1
Approximately 15 minutes before making the smoothie lay the banana out of the freezer to defrost slightly.2
Peel the banana add along with remaining ingredients to blender container.3
Process until smooth and creamy, enjoy!
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Featured Reviews for This Recipe
From: amylisai
On Jan 31, 2008
I used frozen peaches, but this is probably better with a fresh one! My version came out bland. I added about three frozen strawberries to pick it up a bit. I recommend waiting until the summer to give this one a fair try.
From: Roxygirl in Colorado
On Jan 7, 2008
Very good smoothie! The banana added some sweetness along with frozen peaches (omitted ice). Thanks Paula, for posting! Roxygirl
From: Chef #727989
On Jan 18, 2008
mmmm so good i didn't have the vanilla flavored soymilk so i used regulare milk and added some vanilla extract it was so yummy! I had to get my whole family to try it out. Thanks Paula
From: Mandy from Oz
On Apr 13, 2007
I made this with an overripe banana some tinned peaches, frozen yoghurt & low fat milk. It all combined to make a fresh & filling brunch, Thanks!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 2 servings The following items or measurements are not included below: vanilla-flavored soymilk |
||
| Calories 156 | ||
| Calories from Fat 11 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 46mg | 1% | |
| Potassium 456mg | 13% | |
| Total Carbohydrate 34.1g | 11% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 27.3g | ||
| Protein 4.5g | 9% | |
| Vitamin A 231mcg | 4% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 0mcg | 1% | |
| Calcium 124mg | 12% | |
| Iron 0mg | 1% | |
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