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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (403g) Recipe makes 3 servings The following items or measurements are not included below: apple cider |
||
| Calories 118 | ||
| Calories from Fat 3 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 99mg | 2% | |
| Total Carbohydrate 26.4g | 8% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 0.4g | ||
| Protein 3.3g | 6% | |
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From: dgpat
On Mar 19, 2008
This ROCKS!!! The first time I did it, I followed the directions to a T!! But, of course, being lazy and having a lot of gadgets (and being a brown rice freak) I decided to use my rice cooker. Came out GOOD!!! Used 1/4 cup barley, 2 cups water, 1 cup apple juice, 1/2 cup organic brown rice, 1-1/4 cup water, cinnamon, and raisins and put on the brown rice cycle. At the end of that, there was still alot of liquid left, so I put it on the speed/white cycle - Came out great!! I like my brown rice a little bit chewier - so next time, I'll probably just swap the cycles around - all the liquids and barley for a quick cycle, and then add the rice and go for the brown rice cycle - But, for a non-breakfast person - and an oatmeal HATER (unless it's in cookies) I LOOK FORWARD to this for breakfast! Thank you for posting this! I have already sent this to alot of friends! Dgpat
From: CookCrizzle
On Jan 22, 2008
I gave this reipe an "ok", but I must admit I am biased. I am allergic to apples, natures sweetener, so I always look for ways to use something else to make something sweet. Any ideas anyone??
From: Northern_Reflectionz
On Oct 21, 2005
Had this for breakfast this morning. I BAKED it in the oven instead of cooking over the stove (in a casserole, covered). It was very tasty and most filling. Another recipe for my files! Many thanks for this! It's a keeper
From: Lysa
On Jul 7, 2006
I wanted a change from oatmeal. I used 1/2 tbsp cinnamon rather than a stick. I used a mix of raisins and dried cranberries. My barley seemed to taker closer to 2 hours to cook. My barley never got very soft and though the flavor deserves 5 stars the texture really bothered me.
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