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Nutrition Facts

Serving Size 1 (403g)

Recipe makes 3 servings

The following items or measurements are not included below:

apple cider

Calories 118
Calories from Fat 3 (2%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 99mg 2%
Total Carbohydrate 26.4g 8%
Dietary Fiber 5.2g 20%
Sugars 0.4g
Protein 3.3g 6%

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Breakfast Barley

Recipe #134574 | 1½ hours | 5 min prep | add private note

By: Chef Sunshine
Aug 23, 2005

This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Bring water to a boil in a large saucepan. Add the barley and the cinnamon stick. Cook slowly over low heat for about 45 minutes or until most of the water is absorbed, stirring occasionally.
  2. 2
    Add the lemon juice, apple cider and raisins, if you are using them.
  3. 3
    Continue cooking over low heat, stirring frequently, until most of the liquid is absorbed and the barley is thick, about 30 more minutes.
  4. 4
    Serve with milk or soy milk or eat plain.

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Featured Reviews for This Recipe

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From: dgpat

On Mar 19, 2008

This ROCKS!!! The first time I did it, I followed the directions to a T!! But, of course, being lazy and having a lot of gadgets (and being a brown rice freak) I decided to use my rice cooker. Came out GOOD!!! Used 1/4 cup barley, 2 cups water, 1 cup apple juice, 1/2 cup organic brown rice, 1-1/4 cup water, cinnamon, and raisins and put on the brown rice cycle. At the end of that, there was still alot of liquid left, so I put it on the speed/white cycle - Came out great!! I like my brown rice a little bit chewier - so next time, I'll probably just swap the cycles around - all the liquids and barley for a quick cycle, and then add the rice and go for the brown rice cycle - But, for a non-breakfast person - and an oatmeal HATER (unless it's in cookies) I LOOK FORWARD to this for breakfast! Thank you for posting this! I have already sent this to alot of friends! Dgpat

0 people found this review helpful

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  • From: CookCrizzle

    On Jan 22, 2008

    I gave this reipe an "ok", but I must admit I am biased. I am allergic to apples, natures sweetener, so I always look for ways to use something else to make something sweet. Any ideas anyone??

    0 people found this review helpful

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  • From: Northern_Reflectionz

    On Oct 21, 2005

    Had this for breakfast this morning. I BAKED it in the oven instead of cooking over the stove (in a casserole, covered). It was very tasty and most filling. Another recipe for my files! Many thanks for this! It's a keeper

    3 people found this review helpful

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    From: Lysa

    On Jul 7, 2006

    I wanted a change from oatmeal. I used 1/2 tbsp cinnamon rather than a stick. I used a mix of raisins and dried cranberries. My barley seemed to taker closer to 2 hours to cook. My barley never got very soft and though the flavor deserves 5 stars the texture really bothered me.

    2 people found this review helpful

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  • Read all 11 reviews

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