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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (370g) Recipe makes 4 servings |
||
| Calories 295 | ||
| Calories from Fat 208 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.2g | 35% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 525mg | 21% | |
| Potassium 618mg | 17% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 9.4g | ||
| Protein 8.0g | 16% | |
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Horiatiki (Greek Villagers Salad)
SERVES 4 , 1 big dish
Ingredients
- 3 large firm tomatoes
- 1 large red onion, peeled, halved, and thinely sliced
- 1 medium cucumber, peeled, seeded and cut into 1/8-inch rounds
- 2 green bell peppers, seeded and cut into rings
- 1 teaspoon oregano
- 5 tablespoons kalamata olives
- 4 tablespoons olive oil
- salt
- 1/3 lb feta cheese, crumbled
Directions
1
Wash and dry all ingredients. Cut the tomatoes in half, core them and cut each peice into 3rds.2
Toss the tomatoes with the sliced onions, cucumber, olives, and peppers.3
Sprinkle in the oregano, salt and olive oil, and lastly stir in the feta cheese. Serve at room temperature.
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- Course > Salads
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Seasonal > Summer
- Dietary > Vegetarian
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Southern Polar Bear
On Feb 13, 2006
This was a really yummy salad! The only change I made was not to add the green bell peppers (just because I don't like raw peppers) and it still turned out great! I didn't even tell my husband that the recipe called for green bell peppers and he still gave it rave reviews!
From: Andrea in NH
On Nov 29, 2005
This is a wonderful salad. I used 1 green pepper and 1 red pepper. I increased the olive oil and olives and added lemon juice and black pepper. I had a small amount leftover so ate it the next day. It's even better the second day. Thanks for sharing.
From: PanNan
On Nov 1, 2005
Very nice and easy salad. I did add the juice of 1 lemon and a few grinds of fresh pepper. Refreshing. I'll make this again. Thanks for sharing Little Italy.
From: bobo3039
On Aug 23, 2005
Very good! I wasn't sure how much oregano to add as I didn't see it listed in the ingredients so used about a teaspoon. I also added some vinegar to the salad as I wanted a little more zing.
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