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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 dash pepper

Calories 485
Calories from Fat 91 (18%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.6g 7%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1182mg 49%
Potassium 1186mg 33%
Total Carbohydrate 83.8g 27%
Dietary Fiber 16.2g 64%
Sugars 14.2g
Protein 16.8g 33%

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Kusherie (Egyptian Rice and Lentils)

Recipe #134402 | 45 min | 10 min prep | add private note
Kaarin

By: Kaarin
Aug 22, 2005

Easy to make, despite the recipe length, and high in protein. In Egypt this is served with plain yogurt as a side dish. From Mennonite cookbook More-With-Less.

SERVES 6 -8 (change servings and units)

Ingredients

Rice and Lentils

Sauce

Browned Onions

Directions

  1. 1
    In a large heavy saucepan over medium heat, brown lentils in 2 Tbsp oil, about 5 minutes, stirring often.
  2. 2
    Add the 3 cups boiling stock and the salt and pepper.
  3. 3
    Cook uncovered 10 minutes over medium heat.
  4. 4
    Stir in the rice and 1 cup stock.
  5. 5
    Bring to boil, reduce heat, cover and simmer 25 minutes without stirring.
  6. 6
    Meanwhile make sauce: Heat all the sauce ingredients together in a medium saucepan.
  7. 7
    Bring to boil, reduce heat, cover and simmer 20-30 minutes.
  8. 8
    To make browned onions, heat oil in a small skillet.
  9. 9
    Saute onions and garlic over medium heat till browned.
  10. 10
    To serve, put rice lentil mixture on a platter, pour tomato sauce over and top with browned onions.

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Featured Reviews for This Recipe

From: unspecified42

On Apr 15, 2008

This was easy, cheap, healthy, and delicious! Definitely adding it to my repetoire

0 people found this review helpful

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  • From: damienducks

    On Mar 22, 2008

    I had this dish a lot when I was in Egypt, and I would give this recipe seven or eight stars if I could! It's very authentic tasting to me. As another reviewer noted, you often find macaroni in this dish as well as the rice and lentils, but I actually prefer it without the pasta--it's much lighter tasting to me. (OK, and I'm really not a fan of pasta!) Anyhow, I love lentils, and this recipe is a keeper. I did cut down a bit on the oil (used just 2 T. total), but I followed the recipe exactly for the rest. The sauce was flavorful and not overwhelming, and the directions for cooking the rice and lentils together resulted in perfect rice and lentils! I used a somewhat glutinous rice because I plan to make the leftovers into "meat" balls, but I think I'd have equal success with plain rice, too. Thanks for a fantastic simple healthy recipe!***Editing my review to add that I tried this again using half green lentils and half small red lentils, and I'd not recommend using the small red lentils--they just dissolved away (I think they cook slightly faster than the green or something). Still tasted fantastic, but wasn't as pretty as it had been!***

    1 person found this review helpful

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  • From: Epi-curious

    On Oct 16, 2005

    This is a good version of the Egyptian Kosheri dish, but I was surprised that it didn't include the traditional pasta. I know, it sounds insane to have rice, pasta, and lentils in one dish, but it's so much heartier and more delicious with the addition of the elbow maccaroni. It's also strange that the recipe calls for dried chilis rather than jalapeno or fresh chilis. And it's important to add fresh chopped parsley (flat leaf, not curly)to the dish for authentic taste. Egyptians use fresh herbs in everything. One break in tradition that we have started to do is add bits of cooked chicken to the dish. It's a great way to use some of that left over rotisserie chicken. I hope this is helpful to anyone interested in tweeking this dish.

    4 people found this review helpful

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  • From: Ms*Bindy

    On Oct 10, 2005

    This is tasty, healthy, and easy....what more can you ask? I must confess to a bit of a mishap on my part. After browning the lentils for 5 minutes, I had a very hot saucepan. When I added the boiling stock, there was quite a reaction...lentils popping and flying all over the place. I think I quickly boiled away a little too much of the stock, because as the rice and lentils cooked, I ended up with slighthly crunchy rice. I had not thought to add a little extra stock after the lentil popping experience I'm sure that if I had not let my pan get quite so hot, I would not have had this problem.

    3 people found this review helpful

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  • Read all 11 reviews

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