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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (112g) Recipe makes 8 servings |
||
| Calories 153 | ||
| Calories from Fat 37 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 161mg | 6% | |
| Potassium 239mg | 6% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 1.0g | ||
| Protein 6.7g | 13% | |
Ingredients
- 1 (15 ounce) can fava beans
- 1 (15 ounce) can garbanzo beans (chickpeas)
- 1-2 tablespoon lemon juice
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, minced fine
Directions
1
Stir all ingredients together in a saucepan.2
Bring to a boil, lower heat and simmer for 20-30 minutes, occasionally mashing the beans with the back of a large spoon.3
If the fool is being served for lunch, you might want to throw a little cayenne pepper or some diced chiles at this point.4
It's ready when the texture is somewhere between a soup and a paste - serve hot.
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- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Pasta, Rice & Grains
- Main Ingredient > Beans > Chick peas/Garbanzos
- Cuisine > African > Northern
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- Cuisine > Asian > S.W. (Middle Eastern) > Palestinian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
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- Dietary > Vegetarian > Vegan
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Featured Reviews for This Recipe
From: dogsandwoods
On Jul 16, 2007
This is excellent and healthy! My oncologist says that these beans are excellent alternatives to hormone replacement therapy as they contain phyto-estrogens, which she says are not cancer causing. She ought to know as she has been trained in Kuwait, the UK and here! Thank you for this!
From: sugarpea
On Jan 4, 2006
I'm addicted-already. I did have to add about 1/4c of water to have a thin enough mixture to bring to a boil. This is going to be a regular breakfast/lunch for me. I just loved it.
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