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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 4 servings |
||
| Calories 214 | ||
| Calories from Fat 91 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 64mg | 2% | |
| Potassium 466mg | 13% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 16.7g | ||
| Protein 4.9g | 9% | |
Ingredients
- 2-3 bananas, peeled and sliced
- 1 large lemon, juice of
- 1/2 cup orange juice
- 1/2 cup coconut milk
- 1 1/2 cups milk
- 1-2 tablespoon honey (e.g. clover honey)
- coconut, dried and roasted grated for topping
Directions
1
Combine the first six ingredients in a blender. If you like it more sweet use 2 tablespoons of honey.2
Blend thoroughly.3
Pour into glass and sprinkle with grated coocnut.4
NOTE: You should use a mild honey. You can replace honey by maple syrup. Adjust the sweetness to your taste.5
NOTE: If you like the booster cold put it into the fridge for about 1 hour.6
Serving tip: spread a very little amount of honey on the edge of the glas and dip it into grated coconut.
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Featured Reviews for This Recipe
From: JareeB
On Jan 24, 2008
I had this after working out the other night. It was like a tropical party in my mouth.
From: kelly in TO
On May 17, 2007
5 stars! The consistency was great, and I loved the coconut milk in it giving it that little extra. It also wasn't terribly sweet which I also liked, I used a flower honey which is a little more mild and I really enjoyed it. I also added 2 tbsp of ground flax. Thanks!
From: BestTeenChef
On May 8, 2006
This tasted great!It had so many different flavors so it was a treat with every slurp! I did really well in my track meet today and it may have something to do with this drink! So thanks, for both the recipe and my track talents!
From: Dreamgoddess
On Dec 29, 2005
I chose this recipe for the Holiday Cheer photo swap and served it at our Christmas brunch. I doubled the recipe, using 4 tablespoons of honey since we like sweeter beverages. I did use Thorsten's suggestion of rimming the glasses with honey and coconut and it made a lovely presentation. The recipe was super easy to prepare and my whole family enjoyed it. Thanks for sharing the recipe!
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