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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 4 servings |
||
| Calories 61 | ||
| Calories from Fat 19 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 32mg | 1% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 5.5g | ||
| Protein 3.2g | 6% | |
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Ingredients
- 2 cucumbers, peeled, seeded and shredded
- 1 cup plain yogurt
- 1 scallion, minced (white and green parts)
- 1 tablespoon chopped fresh mint (1/2 tsp dried)
Directions
1
Combine all the ingredients.2
For best flavor refrigerate for at least an hour before serving.3
Serve chilled.
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Featured Reviews for This Recipe
From: LMillerRN
On Jun 22, 2006
My husband said you hit the nail on the head with this one. Served as a condiment for our Middle Eastern feast. Very good with Kibbee. Lisa
From: PaulaG
On Jun 4, 2006
I cut the recipe in half and used 1 cucumber along with homemade Greek yogurt and the fresh mint. I did not add the salt or pepper and probably should have. I allowed it to chill for several hours. Goes very well with Scandinavian food.
From: ~Rita~
On Feb 9, 2006
I used 1 cucumber that equaled 1 1/2 cups minced. I let them drain in a colander of some water. Used low fat yogurt. Seasoned with salt and pepper. Served with left over grilled chicken ina toasted pita with lettuce. Yum!
From: mama's kitchen
On Oct 18, 2005
This is probably not my thing. It was very fresh and tasty but just not what I thought it would taste like. This type of food is new to me. It seemed kind of watery so I would suggest maybe squeezing more water out of the veggies before adding the yogurt. Maybe my cukes were just really juicy or maybe it is supposed to be that way. The flavor of the mint with the cukes was very refreshing though.
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