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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 4 servings |
||
| Calories 183 | ||
| Calories from Fat 62 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 310mg | 12% | |
| Potassium 736mg | 21% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 7.2g | ||
| Protein 10.6g | 21% | |
By: Jessica K
By: Beck D
By: justcallmetoni
By: justcallmetoni
Try other Vegetable Kugel recipes
From: Canadian_in_the_Bay
On Jan 7, 2007
I followed the directions to the letter (with the exception of using oat bran in place of matzo meal) and this recipe made a tasty dinner. However, I felt that it may have needed another egg.
From: Chef Patience
On Oct 23, 2005
This was good, but I would have liked more eggs in it. Oh – and maybe some shredded cheese on top. I added a small handful of fresh garlic cloves to the first set of veggies that were cooking. I think that was a good addition. I will probably add more next time.
From: Karen67
On Jan 8, 2007
I love spinach & kugels, so this was a great recipe for me. I did make a few changes. I don't like celery or red pepper, so I left both out. I also cut the recipe in half, but didn't cut the spinach in half since I like spinach so much. I used 2 eggs instead of 2 eggs & 2 egg whites (since I was halving the recipe). It turned out more of a spinach casserole than a mix of veggies, but I thought it was great. Next time I'll try regular bread crumbs instead of the matzo meal unless I'm making this for Passover because I tend to like the flavor of bread crumbs better.
From: Kumquat the Cat's friend
On Sep 28, 2005
Made this without the mushrooms and like bluemoon downunder I substituted wheat germ for the matzo meal as I already had some in the fridge. Really enjoyed this dish; it was on the mild side but very pleasing, much like a vegetable omelet. Oh, and I also resisted the urge to add some cheese! Very good for you too, low calorie and packed with vitamins A & C.
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