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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 4 servings

Calories 183
Calories from Fat 62 (34%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.6g 7%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 310mg 12%
Potassium 736mg 21%
Total Carbohydrate 22.4g 7%
Dietary Fiber 5.7g 22%
Sugars 7.2g
Protein 10.6g 21%

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Christmas dinner

Mysterygirl

Vegetable Kugel

Recipe #134228 | 1¼ hours | 15 min prep | add private note
justcallmetoni

By: justcallmetoni
Aug 22, 2005

As part of the 2005 RecipeZaar World Tour I've been searching for International recipes to introduce new flavors and ideas to our meal plans. This one is from Diabetic Gourmet via a friend, but it looks quite promising. For those like me following the WW Core plan it's Core plus the points for the matzo meal.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees F.
  2. 2
    Heat a non-stick pan with medium heat.
  3. 3
    Lightly spritz with cooking spray and sauté onion, celery, red pepper and carrots for 5 minutes, until golden.
  4. 4
    Add mushrooms and cook 5 minutes longer.
  5. 5
    Mix in all the remaining ingredients and pour shallow roasting or lasagna pan prepared with cooking spray. Bake uncovered for 45 to 50 minutes until the kugel is firm set.
  6. 6
    Cut into squares and serve.

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Featured Reviews for This Recipe

From: Canadian_in_the_Bay

On Jan 7, 2007

I followed the directions to the letter (with the exception of using oat bran in place of matzo meal) and this recipe made a tasty dinner. However, I felt that it may have needed another egg.

0 people found this review helpful

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    From: Chef Patience

    On Oct 23, 2005

    This was good, but I would have liked more eggs in it. Oh – and maybe some shredded cheese on top. I added a small handful of fresh garlic cloves to the first set of veggies that were cooking. I think that was a good addition. I will probably add more next time.

    1 person found this review helpful

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    From: Karen67

    On Jan 8, 2007

    I love spinach & kugels, so this was a great recipe for me. I did make a few changes. I don't like celery or red pepper, so I left both out. I also cut the recipe in half, but didn't cut the spinach in half since I like spinach so much. I used 2 eggs instead of 2 eggs & 2 egg whites (since I was halving the recipe). It turned out more of a spinach casserole than a mix of veggies, but I thought it was great. Next time I'll try regular bread crumbs instead of the matzo meal unless I'm making this for Passover because I tend to like the flavor of bread crumbs better.

    3 people found this review helpful

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    From: Kumquat the Cat's friend

    On Sep 28, 2005

    Made this without the mushrooms and like bluemoon downunder I substituted wheat germ for the matzo meal as I already had some in the fridge. Really enjoyed this dish; it was on the mild side but very pleasing, much like a vegetable omelet. Oh, and I also resisted the urge to add some cheese! Very good for you too, low calorie and packed with vitamins A & C.

    2 people found this review helpful

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  • Read all 9 reviews

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