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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 2 servings The following items or measurements are not included below: Cool Whip Free |
||
| Calories 151 | ||
| Calories from Fat 9 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 724mg | 30% | |
| Potassium 700mg | 20% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 0.2g | ||
| Protein 8.8g | 17% | |
Ingredients
- 4 teaspoons instant coffee granules
- 1 tablespoon boiling water
- 1 1/2 cups cold skim milk
- 1 (1 1/2 ounce) package sugar-free instant chocolate pudding mix
- 1/2 teaspoon ground cinnamon
- 1 cup Cool Whip Free (sugar and fat free Cool Whip)
- Cool Whip (optional)
- chocolate wafer crumbs (optional)
Directions
1
Dissolve coffee in water; set aside.2
In a mixing bowl, combine milk, pudding mix, and cinnamon.3
Beat on low speed for 2 minutes.4
Stir in coffee.5
Fold in Cool Whip.6
Spoon into serving dishes.7
Garnish with Cool Whip and wafer crumbs.
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- Course > Desserts > Puddings & Mousses
- Course > Lunch/Snacks
- Main Ingredient > Chocolate
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Refrigerator
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: BecR
On Feb 13, 2007
I really like the combo of coffee, chocolate and cinnamon, so this was a winner for me. The bonus is that my diabetic husband can eat it too.
Thanks, Nicole, for this easy tasty creamy little treat!
From: ElaineAnn
On Dec 5, 2006
This is a great diabetic dessert, a sweet treat without the sugar and fat. Quick and easy to make. I will be making this again. Made for Alphabet Soup Game. Thanks for posting Nicole!
From: Stephie Biggs
On Jul 4, 2003
LOVED IT! Made it with sugar. My husband is not too big on Cinnamon, and since the cinnamon really jumps out at you in this one, the next batch I made without it for him.
From: cindypt
On Dec 30, 2002
Another "excellent" vote! Great taste. I made this for my uncle who is on a no fat diet because of a heart condition - he really enjoyed! Doesn't taste low fat. I used no fat chocolate cream cookies processed in the food processor - that added a nice texture.
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