My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (769g)

Recipe makes 1 servings

Calories 519
Calories from Fat 73 (14%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1222mg 50%
Potassium 2114mg 60%
Total Carbohydrate 101.6g 33%
Dietary Fiber 19.6g 78%
Sugars 33.2g
Protein 15.2g 30%

detailed view...

how is this calculated?

Simply Baked Eggplant (Aubergine)

Recipe #134108 | 30 min | 5 min prep | add private note

By: Chef Sunshine
Aug 20, 2005

This week was the first time I had eaten eggplant. I had no idea how to cook it, and even came on *zaar looking for recipes, but couldn't find a simple throw-together recipe that was low fat and still good. So i just came up with my own.

SERVES 1 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Slice the eggplant into medium-thin slices (*not paper thin, but not thick either*).
  2. 2
    Mix the cornmeal and flour and lots of pepper for taste, so that the mix looks speckled thickly.
  3. 3
    Add sliced eggplant to flour mix and coat both sides well. Do this with about 10 slices (or more if really hungry).
  4. 4
    Spray the bottom of a long casserole dish(or pan) with some fat free pan spray.
  5. 5
    Lay the battered eggplant slices into single layers in dish/pan.
  6. 6
    Cut some slices of eggplant into fourths. Don't dip these into the batter, just lay these on the other side of the casserole dish.
  7. 7
    Bake at 400-425 for about 20-25 minutes, being sure to flip the eggplant slices over halfway through.
  8. 8
    Heat up the Tomato, Garlic, Onion Ragu spaghetti sauce(best for this recipe), or pizza sauce, or any type of spaghetti sauce, but one with tomatoes if possible, in a bowl in microwave until hot. Use this as a "dip".
  9. 9
    But I think the simply baked eggplant is good plain, too.
  10. 10
    (I alternate eating the non-battered, then take a bite of the battered slices, yummy! This kind of tastes like fried green tomatoes).

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Simply Baked Eggplant (Aubergine) recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: Jeffsmom

On Aug 31, 2005

I agree that 425 was a little high for that length of time.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: sugarpea

    On Aug 29, 2005

    I'm so impressed, Chef Sunshine, that you created this recipe on your own while never having eaten the main ingredient. This is delicious. Dh gobbled it up. It reminded me a bit of sauced pizza crust. Next time I'll decrease the oven temp to 400° and bake for only 20 minutes as some of my eggplant got a little crispy at 425° for 25 minutes.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved