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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (528g) Recipe makes 1 servings |
||
| Calories 159 | ||
| Calories from Fat 9 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 74mg | 3% | |
| Potassium 666mg | 19% | |
| Total Carbohydrate 33.4g | 11% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 21.8g | ||
| Protein 7.3g | 14% | |
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Purple Power Blackberry Peach Smoothie
By: PaulaG
Aug 19, 2005
This is a weight watchers recipe. It is perfect for when fresh peaches are in season. The sweetness depends on the flavor of the peaches and I have listed honey as an option if you would like it with a touch more sweetness.
SERVES 1
Ingredients
- 3/4 cup ice cube
- 2 medium peaches, peeled, quartered
- 1/3 cup frozen blackberrie
- 1/2 cup skim milk or soymilk
- honey (optional)
Directions
1
Place ingredients in blender container in order listed.2
Blend on high until smooth and ice is crushed, 3 to 4 minutes.3
Taste and adjust sweetness if desired.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Pitted > Peaches
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Little Suzy Homemaker
On May 7, 2007
I made as directed but did not add honey. Liked it a lot!
From: Ang11002
On May 7, 2006
I made this today and used vanilla soy milk. Frozen peaches & blackberries as well
So I omitted the ice and added a drizzle of honey. thanks for an easy drink!
From: justcallmetoni
On Mar 29, 2006
Really enjoyed this combination. I used frozen peaches and fresh blackberries. Since the peach were far more bulky, there was no need for more than a cube of of ice. I also used light vanilla soymilk which added a little sweetness and allowed me to skip the honey. Yummy.
From: KelBel
On May 4, 2006
Used frozen peaches and blackberries. Vanilla soy milk and honey. Was a very thick, frosty smoothie. Perfect for breakfast or after a workout. Thanks Paula.
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