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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings |
||
| Calories 77 | ||
| Calories from Fat 33 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 233mg | 6% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 2.3g | ||
| Protein 2.6g | 5% | |
Menus using this recipe:
Menu for Australia Day/Waitangi Day with the South Beach Diet in mind by ColCadsMom
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Minted Sugar Snap Peas
By: NoraMarie
Aug 18, 2005
I got this recipe out of Canadian Family magazine. It was very tasty.
SERVES 4 , 4 cups
Ingredients
- 1 tablespoon olive oil
- 16 ounces sugar snap peas, trimmed 1lbs (500g)
- 6 green onions
- 2 tablespoons water
- 2 tablespoons fresh mint leaves, 25ml
- salt and pepper
Directions
1
In a large nonstick skillet, heat oil over medium high heat.2
Add sugar snap peas, green onions and water. Cook, shaking skillet occasionally for 3 to 5 minutes, until peas are bright green and tender-crisp and water evaporated.3
Add mint or serve without. Add salt and pepper if necessary. Serve at once.
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Featured Reviews for This Recipe
From: Boomette
On Jul 1, 2007
The mint added a special touch to the sugar snap peas. Great addition. I used 3 tablespoons of water. Made for ZWT 3
From: justcallmetoni
On Jul 23, 2006
I could not find fresh snap peas so I attempted these with the frozen variety. Though this substitution often works, it did not do so in this case. Placing this as warning to others and promise to try with fresh soon.
From: Kumquat the Cat's friend
On Jul 20, 2006
Wanted to pick up some fresh snap peas at the farmer's market but they didn't have any but I was able to find some at the supermarket. Not as fresh, but okay. I added about 1 tsp oil in a non-stick skillet along with the scallions, water and peas and these cooked perfectly in about 4 minutes. With fresh mint they were quite tasty, thanks!
From: kiwidutch
On Jun 18, 2006
I added lots of mint a loved these.. easy, fresh tasting sugar snaps with oodles of flavour. Once I'd finely chopped the mint these were in the pan for 3 minutes and so it is the perfect quick and easy side dish recipe for your next buffet dinner with family/friends. I did a whole small packet for DH and I and we inhaled them. Please see my rating system: an excellent 5 stars! Thanks NoraMarie
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