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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 8 servings The following items or measurements are not included below: 2 tablespoons white wine vinegar |
||
| Calories 207 | ||
| Calories from Fat 147 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 3% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 5.6g | ||
| Protein 3.3g | 6% | |
Try other Egyptian Spiced Carrot Puree recipes
From: Beck D
On Oct 13, 2005
This was such a nice, tangy carrot dish, so good with a Nth African meal with lots of dishes! I must confess I used a much easier dukkah recipe, #20897 though. I think next time I'd puree this in my food processor rather than roughly mashing it, but that's just personal preference. Love the harissa, I'd probably recommend subbing with sambal olek if you really must - harissa is the best though!
From: Mrs B
On Oct 15, 2005
Oh this was good! I wasn't sure what DH would make of it, but he gave it an unreserved 5 stars (I nearly fell off my chair). The carrots and spicy harisa paste really compliment each other. I'd had a jar of harrissa paste lurking unopened in my store cupboard, so was pleased to find a recipe to use it in. I really liked the dukka too, and have since used it as a topping to other dishes.
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