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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 1 servings |
||
| Calories 198 | ||
| Calories from Fat 19 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 87mg | 3% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 36.5g | ||
| Protein 7.3g | 14% | |
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Blueberry Smoothieeee
By: ~Rita~
Aug 17, 2005
This blueberry, orange and yogurt smoothie is low fat, easy and yummy!
SERVES 1
Ingredients
- 1/2 cup low-fat yogurt or nonfat yogurt
- 1/2 cup frozen blueberries
- 1/4 cup orange juice
Directions
1
Place all in blender and blend till thick and smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Blueberries
- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Maryland Jim
On Jun 19, 2008
Excellent flavor, easy to make, and good for you!! What else is there. Made for ZWT4
From: taraph75
On Jun 28, 2007
This was a good and easy smoothie. I like that it only makes one serving because I usually don't have anyone to share with (except maybe a 2 year old- he drank half!), but I don't like making a huge blenderful of smoothies that won't keep. I liked the taste, used vanilla yogurt, would maybe add 1/2 banana next time. made for zwt3
From: acerast
On Jun 24, 2007
What a healthy treat for my family! We all loved it and always have frozen blueberries on hand so will make it often. Thanks Rita!
From: NcMysteryShopper
On Jun 22, 2007
Easy and delicious!!! I had some fresh blueberries I had to use up before they went bad, so I used those and added a large ice cube. I thought the proportions were perfect! Zaar World Tour 3
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