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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 513 | ||
| Calories from Fat 212 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.6g | 36% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 9.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 663mg | 27% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 60.3g | 20% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 7.4g | ||
| Protein 17.3g | 34% | |
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These are different and, in my opinion, delicious. Not a favourite with the men in my house (sigh) so I don't get to make them too often. ("Ew, wheat germ.") Hope your family likes them!
SERVES 4
Ingredients
- 2 cups milk
- 1 1/2 cups quick-cooking oats
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup wheat germ
- 2 tablespoons brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 eggs, beaten
- 1/4 cup vegetable oil
Directions
1
In bowl, pour milk over rolled oats; let stand for 5 minutes.2
In another bowl, stir together flours, wheat germ, sugar, baking powder and salt.3
Beat eggs and oil together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).4
Heat a large greased skillet over medium to med-high heat.5
Pour in about 1/4 cup batter for each pancake and cook for about 2 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.6
Turn over and cook for about 30-60 seconds longer, or until set.7
Best served with peeled apple slices that you've previously sauteed in butter and brown sugar and kept warm; or with pure maple syrup.
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- Course > Breakfast > Pancakes & Waffles
- Course > Lunch/Snacks
- Main Ingredient > Pasta, Rice & Grains > Grains
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
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Featured Reviews for This Recipe
From: nkoprince08
On Jun 11, 2008
These turned out perfect and tasted great!! I like that they are healthy and easy/quick to make. They didn't bubble as much as other pancakes I have made so it's best to watch them carefully as they might burn if you wait for them to bubble before flipping (I had a few that turned out rather dark on one side or the other or both)!! Great recipe, thanks for posting.
From: Quest4ZBest
On Jun 10, 2008
Great pancake to start your day! I have made these pancakes about 6 times now. They puff up very nicely and I love how healthy they are! It is a flexible recipe that you can add fruit, nuts, etc too. I also like to add cinnamon. I just made a double batch this morning so that I can put some in the fridge for the rest of the week. A yummy guilt free breakfast! Also, it makes 15 1/4 cup pancakes...
From: Roosie
On Sep 17, 2004
Mmmm! Those are some good oatmeal pancakes! I served these for breakfast this morning with some real maple syrup. A very nice hearty breakfast. 
these guys are filling!! BF ate 3 1/2 and I ate about 2 1/2 and we were STUFFED. I followed the recipe exactly, except I substitued whole wheat pastry flour for the white called for and Sucanat rather than brown sugar (it's really not very different). These have a terrific oaty flavor and chewy texture. I would say that you have to be sure you soak your oats long enough to get these to cook properly- I was rushing and my first couple were a little messy. I did find that in general, these do have to cook longer than other pancakes to ensure they cook though. I think the flavors of the whole wheat flour and wheat germ compliment the oats really well. I love the texture of these- they're chewy and soft at the same time. Tastes like you're eating a lovely bowl of oatmeal... except with less of a porridge texture (you know, since they are pancakes and all). Great recipe, would definitely make again.
From: JJudith
On Mar 22, 2003
These pancakes were simply delicious and filling, and healthy to boot. I just didn't tell my "men" what was in the pancakes and they both loved them. Will definately make again.
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