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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (397g) Recipe makes 8 servings The following items or measurements are not included below: Chinese five spice powder |
||
| Calories 968 | ||
| Calories from Fat 776 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 86.3g | 132% | |
| Saturated Fat 36.2g | 181% | |
| Monounsaturated Fat 38.2g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 930mg | 38% | |
| Potassium 831mg | 23% | |
| Total Carbohydrate 12.5g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 6.8g | ||
| Protein 34.8g | 69% | |
SERVES 8
Try other Chinese Five Spice Short Ribs - Crock Pot recipes
From: PaulaG
On May 14, 2006
I used boneless short ribs which were wonderfully tender in about 6 hours on low. The recipe was reduced to serve 4 and the onions were sauteed in the skillet along with a large clove of garlic before adding to the crockpot. The onion soup mix was my Onion Seasoning Mix Onion Seasoning Mix. I did reduce the amount of Five Spice powder by 1/3. These were wonderful served along with Health Nut Brown Rice.
From: Mrs. Stephenson
On Feb 13, 2006
It was very easy to make. (Like most crock pot recipes) I followed the recipe to the letter. It has a very interesting flavor. The meat was very tender and juicy. However, I don't think this recipe is for me. I don't feel that the different spices compliment eachother. They were not a good combination. They didn't taste bad, but they were not spices I would have combined on my own.
From: TheDancingCook
On Oct 2, 2005
I cut the recipe in half to serve 3. I used boneless country style pork ribs, which came out so very tender. I cooked them on low for about 5 1/2 hours then on high for about 2 hours. I used garlic powder instead of garlic salt, but used regular beef broth. The meat was not overly spicy, which was ok, because DH doesn't do the spicy thing and I was feeding a 5 y/o, who cleaned his plate of the meal. I served this with oriental fried rice and steamed broccoli. There is lots of delicious juicy broth and this would be great served over white rice too.
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