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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 6 servings

Calories 366
Calories from Fat 93 (25%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 137mg 5%
Potassium 1607mg 45%
Total Carbohydrate 50.3g 16%
Dietary Fiber 23.4g 93%
Sugars 3.9g
Protein 21.6g 43%

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Lentil Soup With Spinach and Lemon (Ads Bi Hamud)

Recipe #133568 | 1¼ hours | 15 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Aug 15, 2005

A rich lentil soup recipe which I've adapted from an online Jamie Oliver recipe, and posted here in response to a Forum request for a lentil soup recipe without tomatoes. The preparation and cooking times below do not include the one hour required for soaking the lentils.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and drain the lentils, place them in a pan with water to cover and simmer for 30 minutes or until they are very tender, adding salt and pepper, to taste, towards the end of the cooking time.
  2. 2
    Wash the spinach thoroughly, remove the stems, chop the leaves coarsely, and add them to the lentils.
  3. 3
    Sauté the onions and garlic in oil until soft, add the flour and stir well.
  4. 4
    Add a cup of water and stir until this sauce thickens; then pour the sauce into the soup.
  5. 5
    Add the lemon juice and more water, if necessary, and simmer until the soup is thick.
  6. 6
    Serve very hot.

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Featured Reviews for This Recipe

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From: NcMysteryShopper

On Nov 21, 2005

This is a great hearty soup! I followed the recipe exactly and wouldn't change a thing! Thank bluemoon!

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    From: ~Rita~

    On Sep 2, 2005

    This is a nice and hearty soup. I did use escarole because that`s what I had! It gave it a bit of a crunch! Wonderfully comforting!

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  • Read all 2 reviews

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