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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (387g) Recipe makes 6 servings |
||
| Calories 343 | ||
| Calories from Fat 91 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1145mg | 47% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 9.5g | 37% | |
| Sugars 0.6g | ||
| Protein 14.0g | 27% | |
By: Little Bee
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From: qwerty3020
On Oct 10, 2008
This was a great vegetarian meal! I only used 1 tablespoon of oil and 1 tablespoon of lemon juice. I will make this again for sure.
From: Uh Oh Maggie is Cooking
On Oct 4, 2008
It's almost ridiculous how easy, simple, healthy, flavorful, so very creamy and delicious this recipe is. I love chickpeas, and this just accentuates everything I love about them. The hint of red pepper flakes gives this such a nice mild little warm kick. I went a little lighter on the olive oil to save on calories, used half vegetable broth and half chicken broth because that's what I had available, and I cannot wait to try the leftovers and to make this one of my regular recipes. A million thanks for sharing this!
From: Bone Man
On Aug 9, 2006
Let me first describe this soup for all the 'Zaarites: the flavor is astounding! It is unique, creamy, broadly flavorful and I cannot remember when I've tasted a better soup of any kind. I followed the recipe as listed, except, since I was 4 ounces shy on chicken broth, I added 4 ounces of hot water with a soft chicken Maggi boullion cube mashed up in it. When I got near the end, (after pureeing it) I tasted it and it was super — but after simply adding the 2 tablespoons of strained, fresh lemon juice, I knew that I was tasting an award-winner! Honestly, I'm normally not all that keen on chickpeas but I can tell you that I was so impressed with this dish that I'm going to serve it up front at my next dinner party. And, everyone here at my house agrees with all I have said. Great job, Carla, and thanks so much for posting this fine recipe!
From: CaramelPie
On Jan 5, 2007
This is an excellent soup, and extremely easy, too. I didn't have fresh rosemary, so used 1 tsp. dried and added at the end of cooking. I also used bottled lemon juice. Even with those "unfresh" ingredients, it tasted super!
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