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Nutrition Facts

Serving Size 1 (387g)

Recipe makes 6 servings

Calories 343
Calories from Fat 91 (26%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 1.4g 7%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1145mg 47%
Potassium 522mg 14%
Total Carbohydrate 50.1g 16%
Dietary Fiber 9.5g 37%
Sugars 0.6g
Protein 14.0g 27%

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Another Week

Pismo

Creamy Chickpea & Rosemary Soup

Recipe #133563 | 40 min | 10 min prep | add private note
- Carla -

By: - Carla -
Aug 15, 2005

We love chickpeas so this recipe from Chef April Bloomfield of the Spotted Pig "gastro-pub" in Greenwich, Manhattan soon became one of our favorites.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, heat the oil over medium heat and add garlic, rosemary and red pepper flakes.
  2. 2
    Cook, stirring constantly, until the garlic starts to brown, about 1 minute.
  3. 3
    Add chickpeas and cook 2 minutes, stirring constantly. Add chicken broth and bring to a boil.
  4. 4
    Reduce heat and simmer 30 minutes; let cool slightly.
  5. 5
    Transfer soup to a blender; cover loosely, and puree until just smooth.
  6. 6
    Return to the saucepan and stir in lemon juice and sea salt to taste.
  7. 7
    Serve, garnished with a fresh rosemary sprig, or an additional drizzling of olive oil.

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Featured Reviews for This Recipe

From: qwerty3020

On Oct 10, 2008

This was a great vegetarian meal! I only used 1 tablespoon of oil and 1 tablespoon of lemon juice. I will make this again for sure.

0 people found this review helpful

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    From: Uh Oh Maggie is Cooking

    On Oct 4, 2008

    It's almost ridiculous how easy, simple, healthy, flavorful, so very creamy and delicious this recipe is. I love chickpeas, and this just accentuates everything I love about them. The hint of red pepper flakes gives this such a nice mild little warm kick. I went a little lighter on the olive oil to save on calories, used half vegetable broth and half chicken broth because that's what I had available, and I cannot wait to try the leftovers and to make this one of my regular recipes. A million thanks for sharing this!

    0 people found this review helpful

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  • From: Bone Man

    On Aug 9, 2006

    Let me first describe this soup for all the 'Zaarites: the flavor is astounding! It is unique, creamy, broadly flavorful and I cannot remember when I've tasted a better soup of any kind. I followed the recipe as listed, except, since I was 4 ounces shy on chicken broth, I added 4 ounces of hot water with a soft chicken Maggi boullion cube mashed up in it. When I got near the end, (after pureeing it) I tasted it and it was super — but after simply adding the 2 tablespoons of strained, fresh lemon juice, I knew that I was tasting an award-winner! Honestly, I'm normally not all that keen on chickpeas but I can tell you that I was so impressed with this dish that I'm going to serve it up front at my next dinner party. And, everyone here at my house agrees with all I have said. Great job, Carla, and thanks so much for posting this fine recipe!

    9 people found this review helpful

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    From: CaramelPie

    On Jan 5, 2007

    This is an excellent soup, and extremely easy, too. I didn't have fresh rosemary, so used 1 tsp. dried and added at the end of cooking. I also used bottled lemon juice. Even with those "unfresh" ingredients, it tasted super!

    5 people found this review helpful

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  • Read all 33 reviews

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