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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 empanadas 196g Recipe makes 12 empanadas) |
||
| Calories 445 | ||
| Calories from Fat 208 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.2g | 35% | |
| Saturated Fat 9.2g | 45% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.4g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1221mg | 50% | |
| Potassium 293mg | 8% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.2g | ||
| Protein 18.5g | 36% | |
Try other Quick and Easy Empanadas recipes
From: AmyMCGS
On May 9, 2008
Good and easy. My 5 year-old and husband both liked them, and my 1 year-old enjoyed the filling eaten with a spoon.
From: Chef #832533
On May 4, 2008
really was easy and they taste great. I was a bit worried about the biscuit dough, but all of the ingredients tasted great together.
From: CWatson
On Aug 20, 2005
These were great! They were quick and easy to make and yet tasted good when reheated. You do have to crimp them very well or the bisuit dough separates when baking.
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