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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 309
Calories from Fat 67 (21%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 591mg 24%
Potassium 783mg 22%
Total Carbohydrate 44.9g 14%
Dietary Fiber 18.6g 74%
Sugars 2.4g
Protein 16.9g 33%

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Yemiser Selatta -- Ethiopian Lentil Salad With Shallots and Chil

Recipe #133099 | 1¼ hours | 10 min prep | add private note

By: Sackville
Aug 10, 2005

This is traditionally served during lent either on its own or with injera bread.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
  2. 2
    Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
  3. 3
    Drain and rinse under cold running water. Drain thoroughly.
  4. 4
    Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
  5. 5
    Stem and seed the chilies and roughly chop them.
  6. 6
    Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.

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Featured Reviews for This Recipe

From: Rhubarbarella

On Mar 20, 2006

I made this salad and loved it. Instead of using the shallots in large pieces, I thinly sliced them. I also used a little more pepper than what was called for because I like it hot! hot! hot! Very nice recipe!

0 people found this review helpful

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  • From: Chef Busy Judy

    On Aug 27, 2005

    The recipe called for slicing the shallots in half. I chopped them up. There was a better mixture that way.

    0 people found this review helpful

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  • Read all 2 reviews

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