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Nutrition Facts

Serving Size 1 (360g)

Recipe makes 6 servings

Calories 277
Calories from Fat 86 (31%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 432mg 18%
Potassium 1144mg 32%
Total Carbohydrate 45.1g 15%
Dietary Fiber 8.0g 32%
Sugars 7.1g
Protein 6.0g 11%

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Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger

Recipe #133096 | 35 min | 20 min prep | add private note

By: Sackville
Aug 10, 2005

From the Time Life series of African cooking. This is traditionally served during Lent as a main course but can be served any time of the year as a side dish.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Start by slicing the potatoes crosswise into circular slices, dropping them as you go into cold water to stop them from discolouring.
  2. 2
    If you want to be fancy, use a small knife to cut out narrow v-shaped wedges 1/4 inch deep at 1/2 inch intervals all around the outside of the potatoes.
  3. 3
    Also cut the carrots lengthwise into quarters and then crosswise into 2-inch lengths.
  4. 4
    When you are ready to cook the veggies, first drop the potatoes into boiling water, then add the carrots and beans.
  5. 5
    Boil for 5 minutes, then drain and run cold water over them to stop the cooking process.
  6. 6
    Set them aside to drain completely.
  7. 7
    Meanwhile, heat the oil in a large saucepan and add the onions, green pepper and chilies.
  8. 8
    Cook for about 5 minutes until the veggies are soft but not brown.
  9. 9
    Add the garlic, ginger, salt and pepper and stir for a minute or so.
  10. 10
    Add the reserved vegetables and the scallions and mix until everything is coated in oil.
  11. 11
    Reduce the heat to low, cover partially and cook for about 10 minutes or until the veggies are tender but still crisp to the bite.

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Featured Reviews for This Recipe

From: Rhubarbarella

On Mar 20, 2006

Tasty! I used niter kebbeh to saute the vegetables instead of the vegetable oil. It worked out fabulously! I'm on a low glycemic diet, so I substituted yams for the potatoes. It was difficult to tell the difference.

0 people found this review helpful

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    From: najwa

    On Aug 15, 2005

    Very nice.. my family liked this .. I will make it again, thank you!

    0 people found this review helpful

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  • Read all 2 reviews

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