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Nutrition Facts

Serving Size 1 (409g)

Recipe makes 8 servings

Calories 494
Calories from Fat 203 (41%)
Amount Per Serving %DV
Total Fat 22.6g 34%
Saturated Fat 7.5g 37%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 1.7g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 1045mg 43%
Potassium 1445mg 41%
Total Carbohydrate 41.7g 13%
Dietary Fiber 13.9g 55%
Sugars 7.8g
Protein 34.2g 68%

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Dan's Spicy Chili

Recipe #132885 | 3 hours | 20 min prep | add private note

By: Tarlain
Aug 9, 2005

This is my own creation. I went through the cupboards one night and see what I had available for chili. This is what I came up with. I think it is very good.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Remember my recipes are just guidelines, not rules. If you do not like something in it, remove it or substitute something else.
  2. 2
    If you are going to use peppers, it is best to toast them in the broiler or over an open flame to burn the skins. Optional: Split them open and remove the veins and seeds (lower heat, fruitier flavor).
  3. 3
    Coarsely chop the onion.
  4. 4
    Add the onion, garlic, and olive oil to a hot skillet; sauté until the onions are translucent.
  5. 5
    Add ground beef or stewing beef to the onions and garlic.
  6. 6
    When the beef is browned, go ahead and drain grease if there is any.
  7. 7
    Now add the 2 cups of water, tomato paste and diced tomatoes to the beef mixture.
  8. 8
    Start adding your spices as the mixture comes to a low boil.
  9. 9
    Lower your burner to simmer and add your beans.
  10. 10
    Let simmer for 1 to 2 hours until desired thickness.
  11. 11
    Optional: You can also transfer your chili to a slow cooker at this point and cook for an even longer period of time.
  12. 12
    More Fire: Add some of your favorite hot sauce. I use something called Vicious Viper.
  13. 13
    Extra Veggies: I like to add a can of whole kernel corn, but any other veggie will work.

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Featured Reviews for This Recipe

From: Chef #239706

On Aug 29, 2005

Very good. Easy to make. Be sure to add the corn!

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