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Nutrition Facts
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Serving Size 1 (409g)
Recipe makes 8 servings
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Calories 494
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Calories from Fat 203
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(41%)
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Amount Per Serving
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%DV
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Total Fat 22.6g
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34%
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Saturated Fat 7.5g
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37%
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Monounsaturated Fat 10.6g
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Polyunsaturated Fat 1.7g
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Trans Fat 1.1g
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Cholesterol 77mg
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25%
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Sodium 1045mg
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43%
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Potassium 1445mg
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41%
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Total Carbohydrate 41.7g
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13%
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Dietary Fiber 13.9g
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55%
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Sugars 7.8g
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Protein 34.2g
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68%
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how is this calculated?
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Ingredients
Directions
1
Remember my recipes are just guidelines, not rules. If you do not like something in it, remove it or substitute something else.
2
If you are going to use peppers, it is best to toast them in the broiler or over an open flame to burn the skins. Optional: Split them open and remove the veins and seeds (lower heat, fruitier flavor).
3
Coarsely chop the onion.
4
Add the onion, garlic, and olive oil to a hot skillet; sauté until the onions are translucent.
5
Add ground beef or stewing beef to the onions and garlic.
6
When the beef is browned, go ahead and drain grease if there is any.
7
Now add the 2 cups of water, tomato paste and diced tomatoes to the beef mixture.
8
Start adding your spices as the mixture comes to a low boil.
9
Lower your burner to simmer and add your beans.
10
Let simmer for 1 to 2 hours until desired thickness.
11
Optional: You can also transfer your chili to a slow cooker at this point and cook for an even longer period of time.
12
More Fire: Add some of your favorite hot sauce. I use something called Vicious Viper.
13
Extra Veggies: I like to add a can of whole kernel corn, but any other veggie will work.
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Featured Reviews for This Recipe
From: Chef #239706
On Aug 29, 2005
Very good. Easy to make. Be sure to add the corn!
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