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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (599g) Recipe makes 2 servings |
||
| Calories 401 | ||
| Calories from Fat 42 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 68mg | 2% | |
| Potassium 802mg | 22% | |
| Total Carbohydrate 87.0g | 28% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 19.7g | ||
| Protein 8.5g | 16% | |
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Ingredients
- 2 cups mixed berries (like raspberries, blackberries and strawberries)
- 1 cup plain yogurt or dessert tofu
- 1 ripe banana
- 1/2-1 cup apple juice
- 10 ice cubes
Directions
1
Put fruit in blender.2
Add any kind of juice.3
Blend away.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: ladypit
On Jun 16, 2008
I used frozen mixed berries and a frozen banana (that was sort of soggy by the time I got it in the blender). This was not very sweet at all and I had to add a good shake of splenda. I suspect that's because I used plain fat free yogurt. Vanilla would have had less bite. I enjoyed this after my workout, though. Thanks so much!
From: PaulaG
On Oct 1, 2007
I used frozen straberries and like Chef floWer omitted the ice cubes. Nice thick and delicious. PAC September 2007
From: Chef floWer
On Sep 26, 2007
Slurpishes... Little Miss the smoothie lover had this for breakfast. I kept to the recipe but had to use frozen berries so I omit the ice cubes. This was refreshing, thank you for posting Danielle White.
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