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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 2 servings The following items or measurements are not included below: calamari ancho chilies |
||
| Calories 308 | ||
| Calories from Fat 231 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.7g | 39% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 13.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 267mg | 11% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.8g | ||
| Protein 1.9g | 3% | |
Try other Calamari Mediterraneo recipes
From: GlutenFreeKitten
On Jun 5, 2008
Wow! This recipe was simple but really great! Instead of Ancho Chilis I used chili paste and omitted the capers. This was fast and delicious! I poured this over pasta and it was amazing!
From: Chevre Chaud
On Jul 19, 2006
Yeah, it worked out really well. Super easy too once you get the calimari cleaned.
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