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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 2 servings

The following items or measurements are not included below:

calamari

ancho chilies

Calories 308
Calories from Fat 231 (74%)
Amount Per Serving %DV
Total Fat 25.7g 39%
Saturated Fat 9.3g 46%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 267mg 11%
Potassium 303mg 8%
Total Carbohydrate 10.2g 3%
Dietary Fiber 1.7g 6%
Sugars 2.8g
Protein 1.9g 3%

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Calamari Mediterraneo

Recipe #132569 | 20 min | 10 min prep | add private note
ChefDebs

By: ChefDebs

This is a really nice way to prepare calamari as opposed to frying it. Make sure you have plenty of french bread to mop up the juices.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a hot saute pan add the oil, garlic and calamari.
  2. 2
    Saute for 1 min then add the capers, cumin, red pepper flakes, chopped ancho chili and diced tomatoes. Cook for another minute
  3. 3
    Add the white wine and lime juice and then simmer for 4 minutes
  4. 4
    Finish by adding the chopped parsley, salt and butter.
  5. 5
    Reduce until sauce thickens.
  6. 6
    Serve with French bread.

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Featured Reviews for This Recipe

From: GlutenFreeKitten

On Jun 5, 2008

Wow! This recipe was simple but really great! Instead of Ancho Chilis I used chili paste and omitted the capers. This was fast and delicious! I poured this over pasta and it was amazing!

1 person found this review helpful

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  • From: Aunt Cookie

    On Feb 2, 2006

    1 person found this review helpful

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  • From: Chevre Chaud

    On Jul 19, 2006

    Yeah, it worked out really well. Super easy too once you get the calimari cleaned.

    1 person found this review helpful

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  • Read all 3 reviews

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