1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings |
||
| Calories 146 | ||
| Calories from Fat 32 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 181mg | 7% | |
| Potassium 455mg | 13% | |
| Total Carbohydrate 27.0g | 9% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 5.5g | ||
| Protein 2.2g | 4% | |
people who like this recipe also like:
By: Dawnab
By: ratherbeswimmin'
By: MizzNezz
Pasta with Creamy Red Roasted Pepper Sauce
By: Richard-NYC
I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna
By: PattiCakeB
Oven Fried Sweet Potatoes
By: Mirj
Oct 25, 2001
When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.
SERVES 4
Ingredients
- 4 medium sweet potatoes
- 1 tablespoon canola oil
- 1/2 teaspoon coarse black pepper
- 1/4 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2-3 cloves garlic, minced
Directions
1
Cut the potatoes into thin wedges.2
Pile them in a bowl and cover them with cold water.3
Let rest 15 minutes.4
Preheat oven to 375 degrees F.5
Coat a baking sheet with vegetable spray.6
Set aside.7
Drain the potatoes and dry them with paper towels.8
Press the potatoes with paper towels to remove all water.9
Transfer the potatoes to a large bowl.10
Sprinkle the potatoes with oil, tossing the potatoes to disburse it.11
Then sprinkle with pepper, salt, paprika and cayenne pepper.12
Bake the potatoes at 375 degrees F for 20 minutes.13
Turn over the potatoes.14
Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.15
Serve immediately.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Oven Fried Sweet Potatoes recipes
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 4 hours
- Occasion > Everyday
- Dietary > Kosher
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: .::Kristiina::.
On Jul 13, 2008
This was good for a different way to prepare sweet potatoes, but we really didn't care for them too much. They really didn't come out crunchy or crisp like we expected. Thank you.
From: Lakerdog2
On Jun 17, 2008
I love sweet potatoes and this recipe is my new favorite way to eat them! Thanks Mirj!
From: Lorac
On Oct 17, 2002
Mirjam you are truely Zaar's sweet potato Maven ! The roasting intensifies the sweet potato flavor so that it is the perfect foil for the black and cayenne pepper. The garlic adds another layer of flavor and a bit of crunch. Next time I think I'll add a bit of rosemary and serve it with lamb, then maybe thyme, for a roast beef _ how about some sage with pork and then ------
From: PaulaG
On May 16, 2004
Excellent. Friday's are usually burger or such night. I made these wonderful potatoes to accompany a new recipe I was trying. I scrubbed the potatoes and left the skin on. They have a nice sweet flavor with a little kick of spice. Something I will do again. Thank you for sharing.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved